Doctors & patients are saying about 'A-Fib.com'...


"A-Fib.com is a great web site for patients, that is unequaled by anything else out there."

Dr. Douglas L. Packer, MD, FHRS, Mayo Clinic, Rochester, MN

"Jill and I put you and your work in our prayers every night. What you do to help people through this [A-Fib] process is really incredible."

Jill and Steve Douglas, East Troy, WI 

“I really appreciate all the information on your website as it allows me to be a better informed patient and to know what questions to ask my EP. 

Faye Spencer, Boise, ID, April 2017

“I think your site has helped a lot of patients.”

Dr. Hugh G. Calkins, MD  Johns Hopkins,
Baltimore, MD


Doctors & patients are saying about 'Beat Your A-Fib'...


"If I had [your book] 10 years ago, it would have saved me 8 years of hell.”

Roy Salmon, Patient, A-Fib Free,
Adelaide, Australia

"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,
Cavanaugh Heart Center, 
Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient, 
Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA


A-Fib Patient Stories

After 18 years in A-Fib, Triathlete Mike Jones Asked, “Could I Be so Fortunate?”

In his A-Fib story, Mike Jones writes that he’d been a very physically active middle age man who competed in running, triathlons and handball. It was difficult for him to accept that “something was wrong”.

In fact, he had paroxysmal A-Fib episodes for at least three years before his official diagnosis. Over the many years, he had been on various drug therapies, but nonetheless, his A-Fib episodes become very debilitating. He shares:

Mike Jones

“For many years, surgical intervention was out of reach, and financially out of the question for me. And, in those days, there was only the “Maze”. Along the way, I read a little bit about the Mini Maze, which did not inspire me much either.
It wasn’t until I found “A-Fib Resources for Patients” [A-Fib.com] that I began to take a real interest in researching PVI/PVA [Pulmonary Vein Isolation/Ablation] .”

Mike recalls the day after his life-changing catheter ablation:

“On the drive home the following afternoon, I thought about all those years that I had spent….with all of the drugs, and all of the depressing hours, with all of the sacrifices, and all of the fear…nearly 15 years of it.
Then, my long-awaited PVI procedure. In a 2 day period of time, with little discomfort (and within my budget!) all of that might now be behind me.
Could I be so fortunate?
I feel a little foolish now, a little sheepish, that I had made such a big thing out of getting this procedure done.”

Life After His Ablation

In the ten months following his ablation, Mike writes that he only had two episodes early on and that he continues to take soaks in Epson salts once a week to keep his magnesium levels up.

He writes about his life now that it is free of A-Fib:

 “I do not take any blood thinners, and no heart medication whatsoever. In my 70’s now, I won’t be running any endurance races, and my conditioning level is too low for any serious handball (yet).
But my energy level is high enough that I live a very normal life. I am a hobby woodworker, and I typically spend anywhere from 4 to 6 hours a day in my shop. I walk, swim, cut wood, and, when nobody is looking…I dance.
“I walk, swim, cut wood, and, when nobody is looking…I dance.”
I understand that the A-Fibs might one day return, but I would have no hesitation in returning for a tune up if, or when, that day should ever arrive.”

―Mike Jones, Redding, CA, Now A-Fib free after an ablation using both CryoBalloon and RF methods 

A-Fib is a Progressive Disease

It’s really remarkable that Mike could live in paroxysmal A-Fib for 18 years and not progress to Persistent or Longstanding Persistent A-Fib. In one study over half the people who developed paroxysmal A-Fib turned Persistent after only one year. Perhaps Mike’s athleticism and fitness kept his A-Fib from getting worse.

In most people, A-Fib is a progressive disease that remodels the heart and gets worse over time. To avoid this happening to you, aim to be A-Fib free as soon as you can.

For more about Mike, read his A-Fib story, Triathlete 18 years in A-Fib, on Amiodarone for eight years―then A-Fib free after ablation by Dr. Padraig O’Neill.

For more A-Fib stories to encourage and inspire you, go to Personal A-Fib Stories of Hope.

How One Reader Detects if He’s in (Silent) A-Fib

Some people have A-Fib with no obvious symptoms. This can be dangerous, lead to a stroke and, over time, to a deteriorating heart. Many of these patients do a self-check during the day to monitor for an irregular pulse. Here’s another idea from a fellow A-Fib patient.

Taking Your Pulse

After reading our article, A-Fib Self-Care Skills: How to Check Your Heartbeat and Heart Rate, our reader, Frank, wrote us about how he goes beyond just a self-check to determine if he’s in A-Fib.

“I read your self-care skills articles and wanted to comment.
I check for when I’m in A-Fib very easily. I purchased a pulse oximeter. And whenever my reading is significantly above my normal resting pulse, then I know I’m in A-Fib. I don’t believe there’s any other reason for my resting heart rate to be elevated unless I’m in atrial fib.
A good oximeter is not very expensive at all, and it may be a very useful tool for others.”

Our thanks to Frank for sharing his advice.

How Pulse Oximeters Measure Pulse Rate

Masimo‘s MightySat fingertip pulse oximeter

Pulse oximeters are easily recognized by their associated clip-type probe which is typically applied to a patient’s finger. They are lightweight and intuitive to use.

When your heart beats, it pumps blood through your body. During each heartbeat, the blood gets squeezed into capillaries, whose volume increases very slightly. Between heartbeats, the volume decreases. This change in volume affects the amount of light (such as the amount of red or infrared light) that will transmit through your finger.

Though this fluctuation is very small, it can be measured by a pulse oximeter.

Not Just for Pulse Rates but Blood Oxygen Levels, Too

Measuring your blood oxygen saturation level (SpO2) is also important for A-Fib patients because a very low blood oxygen level puts a strain on your heart (and your brain).

Blood oxygen saturation

Using the same type of setup to measure pulse rate, an oximeter indirectly measures the amount of oxygen that is carried by your blood. By measuring the light that passes through the blood in your finger, your blood oxygen saturation level (SpO2) is calculated and expressed as a percentage.

Accuracy: The American Thoracic Society reports that the oxygen level from a pulse oximeter is reasonably accurate. The best reading is achieved when your hand is warm, relaxed, and held below the level of your heart. Most oximeters give a reading 2% over or 2% under what your saturation would be if obtained by an arterial blood gas test. (For example, if your oxygen saturation reads 92% on the pulse oximeter, it may be actually anywhere from 90 to 94%.)

Pulse Oximeters and Sleep Apnea 

Another application for a pulse oximeter. We’ve written about using a fingertip oximeter as an inexpensive way to check if you might have sleep apnea. A blood oxygen saturation level of 90% or lower means you should talk to your doctor, you may need a sleep study. For more, see Possible Sleep Apnea? Oximeter is DIY Way to Check your Blood’s Oxygen Level

Know Your Pulse Rate and Blood Oxygen Level

Starting at about $25, an assortment of pulse oximeters are available at Amazon.com and other retailers. One CE and FDA approved unit is the Pulse Oximeter Portable Digital Oxygen Sensor with SPO2 Alarm ($23).

On a personal note: As many of our readers know, I’ve been A-Fib free for 20 years. But nonetheless I often will check my pulse using an oximeter at night before going to sleep. Just as Frank describes, it’s very easy to do.

Amazon button with glowUse our A-Fib.com Amazon portal link and help support this website at no extra cost to you. Every purchase generates a small commission which we apply to the publishing costs of A-Fib.com. 

Bookmark and use every time you shop at Amazon.com.

“Normal” Has a New Meaning for Jim After His Ablation

Before you developed Atrial Fibrillation, did you lead an active lifestyle? Has A-Fib robbed you of your energy and replaced it with fatigue? That’s what happened to Jim. After years of drug therapy that didn’t work, read how Jim recovered his active lifestyle post-ablation.

Three years after his ablation, Jim McGauley of Macclenny, FL, shared his personal A-Fib story with our A-Fib.com readers. His atrial fibrillation had been detected several years earlier but was not controlled effectively with drug therapy.

Jim underwent a catheter ablation in the summer of 2009. His procedure was performed without complications by Dr. Saumil Oza and his team at St. Vincent’s Medical Center, Bridgeport, CT.

He writes that, after a brief period of recuperation, he resumed normal activity.  In his story, After Years in A-Fib, New Energy and Improved Life, Jim shares: 

“Within a matter of days [of my ablation], I realized that “normal” had a new meaning.
I had lived with the atrial fibrillation for years, and it took the ablation and resulting corrected heart rhythm to bring about a marked surge in my energy level with less fatigue and an overall sense of “fitness”.
I have always maintained an active lifestyle, but post-ablation I was able to increase significantly my exercise regimen. I now run 2-3 miles three times a week and include modest weight training to keep my upper body toned.”
Jim McGauley, Publisher, The Baker County Press, Macclenny, FL. After failed drug therapy, now A-Fib free via catheter ablation.

Catheter Ablation Can Have Life-Altering Effects

Atrial Fibrillation patients seeking a cure and relief from their symptoms often have many questions about catheter ablation procedures. To learn more, see:

• VIDEO: When Drug Therapy Fails: Why Patients Consider Catheter Ablation (3:00 min., includes transcript)
• Treatments/Catheter Ablation
• Frequently Asked Questions: Catheter Ablation, Pulmonary Vein Isolation, CyroBalloon Ablation

About the ablation experience itself, Jim went on to share:

“The ablation itself is minimally invasive considering that it is correcting an abnormality inside the heart itself, and the recovery period was brief and generally comfortable.

I would readily recommend it… to anyone qualifying as a candidate to correct atrial fibrillation.”

―Jim McGauley, now A-Fib free after catheter ablation 

Be Proactive—Find the A-Fib Treatment Solution that Fits You Best

Advice from Patients Now Free from the Burden of Atrial Fibrillation

Joy G.

Joy Gray, Manchester, New Hampshire

“A-Fib tends to be a progressive disease, so taking an aggressive approach to treatment early on may be your best option.

Sheri Weber, Boyce, Virginia

Sheri Weber on A-fib.com

Sheri W.

“A-Fib hardly ever gets better. Be aggressive. Anger and determination led me to researching options. Find the solution that fits you best. Every case is different.
You can learn from others’ experiences, but you cannot determine what is best for your case unless you have all the facts, tests and personal goals in line.”

Michele S.

Michele Straub, Salt Lake City, Utah

“Do not take “this is as good as it gets” as an answer— do your own research about what’s possible and take a co-leadership role with your doctor.”

A-Fib Patient Stories: Learn from Others’ Experiences

Other A-Fib patients have been where you are right now. Dozens have shared their personal experience with our readers (starting with Steve Ryan’s story in 1998). Told in the first-person, many stories span years, even decades. Symptoms will vary, and treatments choices run the full gamut.

Each author tells their story to offer you hope, to encourage you, and to bolster your determination to seek a life free of A-Fib.

You can browse the many stories organized by categories such as age group, symptoms or treatment choice. Start at Personal A-Fib Stories by Subject Category.

Read how others learned to seek their A-Fib cure.


From The Top 10 List of A-Fib Patients’ Best Advice’ , a consensus of valuable advice from fellow Atrial Fibrillation patients; Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD.

Go to Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

After 5 Years A-Fib Free, Terry Shares “I Wish I Had Seen an EP Sooner Than I Did”

For over 15 years Terry Traver, Thousand Oaks, CA, suffered with A-Fib. At first, he’d have a 15-hour episode every three months or so. Over the years, though, his A-Fib progressed to persistent and severe to the point of being unable to work.

Sadly, during this time, he was never referred to a cardiologist (and certainly not to cardiac Electrophysiologist). Luckily, a friend put him in touch with a clinical electrophysiologist (EP). In March 2012, he had a successful catheter ablation with a touch-up ablation the following July.

Terry’s Lessons Learned

Terry Traver’s regrets

After being A-Fib free for five years, Terry shared his A-Fib story with our A-Fib.com readers. His ‘Lessons Learned’ include these two regrets:

• I would have had the ablation much sooner. No G.P. [family doctor] ever mentioned ablation as an option. I only heard about it from a friend!

• I had never heard of an electrophysiologist (EP), and wish I had seen one sooner.

Finding the Right Doctor for You

I’m still amazed when an A-Fib patient tells me their family doctor didn’t refer them to a cardiologist, and more importantly, to a cardiac Electrophysiologist.

GP, cardiologist or EP?

Consult the right type of cardiologist: Most cardiologists deal with the vascular or pumping functions of the heart (think ‘plumber’). But Atrial Fibrillation is a problem with the electrical function of your heart (think electrician).

It’s important for A-Fib patients to see a cardiac Electrophysiologist (EP)—a cardiologist who specializes in the electrical activity of the heart and in the diagnosis and treatment of heart rhythm disorders.

Educate yourself on treatment options: It’s so important for patients to educate themselves to receive the best treatment. Terry writes that in his 15 years with A-Fib, his GP never referred him to a cardiologist or an EP. Thank goodness a friend stepped in to help him.

Urgency! A-Fib is a Progressive Disease

The longer you wait, the worse A-Fib tends to get. Look at Terry’s story. His disease progressed to Persistent Atrial Fibrillation and was incapacitating.

To learn how to find the right doctor, go to our page: Finding the Right Doctor for You and Your Treatment Goals.

Part 2: Has My A-Fib Returned? 21 Day Results from My Medtronic Reveal LINQ loop recorder

In Part 1, Steve describes how during a recent medical exam, one of his doctors (not a cardiologist) detected an irregular heart beat. Steve didn’t feel any symptoms but went to see his EP who checked him over and found no A-Fib. 

But, just to be sure, his EP implanted a tiny wireless heart monitor so he can review Steve’s heart activity over time. Go here to read our first post.

21 Days of Data with my Medtronic Reveal LINQ ICM

Section of Steve’s ECG

After having worn the Medtronic Reveal LINQ loop recorder for 3 weeks, I went in to check my results with my EP, Dr. Shephal Doshi, at Pacific Heart in Santa Monica, CA. (Reports are sent wirelessly each night by the bedside transmitter.)

The monitor report was saying I was having multiple A-Fib attacks, though I didn’t feel anything. When Dr. Doshi did an EKG of me, I was in perfect sinus. He suspected the monitor or I might be producing false positives.

Steve & his CAM

I Get a 7-Day Carnation Ambulatory Monitor, Too

To check the accuracy of the LINQ monitor, he gave me a Carnation Ambulatory Monitor (CAM) to wear for a week. It’s similar to a Zio Patch, but is stuck vertically along my sternum.

For the next 7 days I should avoid immersing the device in water. I was told I could take a shower, but I am being cautious and just taking sponge baths.

I’m supposed to keep a log of when I eat meals, exercise, drink any alcohol, and include any A-Fib symptoms. If I do feel symptoms, I’m to press the button on the monitor. So far, I haven’t had any occasion to press the button. I’ll return the monitor to Dr. Doshi’s office in a week.

Monitoring the Monitor

Carnation Ambulatory Monitor

Reveal LINQ loop recorder

Since the LINQ monitor is still actively collecting data, my EP can compare the LINQ results with the results collected by the Carnation Ambulatory Monitor. Hopefully, Dr. Doshi will find no occurrences of A-Fib (just false positives).

I’ll write more when I have something to report.

Have you worn a Carnation Ambulatory Monitor? Email with your experience.

 

Atrial Fibrillation Patients: Team with Your Doctor—Be Your Own Patient Advocate

Advice from Patients Free of the Burden of Atrial Fibrillation

Charn Deol, Richmond, BC, Canada. Now A-Fib free after 23-years with Atrial Fibrillation, reflects on the doctor-patient relationship:

Personal A-Fib story by Charn Deol, BC, Canada at A-Fib.com

Charn Deol, BC, Canada

“As a patient, the relationship is somewhat like that of a child with a parent. The patient is naïve, scared, distraught and looking for a path of reassurance from the medical profession.This was not the case in this situation.

“My gut said to ‘no longer trust’ this supposed best electrophysiologist at the hospital”.

This is when “gut instincts” come into play. My gut said to ‘no longer trust’ this supposed best electrophysiologist at the hospital and search for an alternative path. (This is another cardiologist I dropped.)…

From this experience I’ve learned to obtain as much knowledge as possible of your condition. Trust your gut feelings if you feel uncomfortable with your doctor.”

Tony Hall, Evansville, IN. Now A-Fib-free: he shares about learning he had A-Fib along with his wife’s best advice:

Tony & Jill

I sat there for probably 40 minutes waiting for my A-Fib to convert back to normal sinus rhythm, but it would not. The EP agreed to release me with prescriptions for Xarelto and Metoprolol, and a non-driving restriction.

As we drive away and I sit in the passenger seat feeling like a pet heading to a kennel. Suddenly things are different. I no longer have that “healthy as a horse” attitude. …

As we drive away and I sit in the passenger seat feeling like a pet heading to a kennel.”

Learning About A-Fib. Anyway, I took the meds for a few days and read as much as I could on the internet about this condition I have now called Atrial Fibrillation.

My wife spent at least as much time as I doing her own research. We are soon better informed but in many scattered directions. 

My Wife Knew! While she was very concerned and extremely supportive, she knew that until I became my own advocate, that I would not pursue the most effective path to addressing and dealing with this condition. She was right there.

I started doing more research through the help of Steve’s book, and found comfort in the education about the variety of heart rhythm conditions, treatment options, testimonials, personal stories, etc… .”

Michele Straube, Salt Lake City, Utah, cured after 30 years in A-Fib, encourages you to be more active in your own treatment plan:

Michele S.

“Do not take ‘this is as good as it gets’ as an answer.”

“My experience with cardiologists was hit and miss. Early on I was told that they had never seen someone so young with A-Fib (at the time, I was in my mid-20’s). 

Some told me the best they could do was medicate me so I could walk from the bed to the window and back. I changed doctors.

Best advice: Do not take ‘this is as good as it gets’ as an answer—do your own research about what’s possible. Take a co-leadership role with your doctor.”

For More Personal Insights

It’s encouraging to read how someone else has dealt with their A-Fib. These A-Fib patients have been where you are right now. They tell their stories to help bolster your determination to seek a life free of A-Fib.

For more personal experiences, go to Personal A-Fib Stories of Hope and Encouragement.

Team with Your Doctor—Be Your Own Patient Advocate

Get Support: A-Fib Wreaks Havoc with Your Head as Well as Your Heart

Anxiety, fear, worry, confusion, frustration and depression, and at times, anger. Most A-Fib patients deal with one or more of these feelings. Beware: research indicates that “psychological distress” worsens the severity of A-Fib symptoms.

Advice About Stress from Patients (and a Spouse) Now Free from the Burden of A-Fib

Jay Teresi, Atlanta, GA, USA. cured after having A-Fib for over ten years:

Jay T.

“Of the entire experience, anxiety has been the greatest challenge. Don’t beat yourself up if you deal with this. Be honest with the doctors about it and get help.
And help your family to understand as they are your greatest support system.”
Kelly Teresi, wife of Jay Teresi, about coping with her husband’s A-Fib:

Kelley T.

“This disease is so far beyond what a non-A-Fib person can comprehend—many times I found myself frustrated, not understanding what was going on with Jay’s thoughts and heart. Jay’s A-Fib and the associated anxiety has left its imprint on our lives.”

Max Jussila, Shanghai, China, about the emotional impact of his A-Fib:

Max J.

“I have never been mentally so incapable…even the simplest work-related problems seemed impossible for me to handle, let alone solve.
I was only 52 years old…but mentally I was reduced to a six–year-old child with constant tantrums.”

Joe Mirretti, Gurnee, IL, a 62-Year old cyclist, about the personal A-Fib stories on A-Fib.com:

Joe M.

“Like everyone has said in their A-Fib stories, A-Fib does such a job on your head. Every time you feel something, it scares you like you’re going back into A-Fib. That’s been a mental battle.
That’s why reading those patient stories [on A-Fib.com] help.”

A-Fib Doesn’t Have to be in Your Head as Well

Don’t be ashamed to admit how A-Fib makes you feel (especially if you’re a guy). Your psyche is just as important as your physical heart. Just acknowledging you have some or all of these symptoms is a step in the right direction.

PODCAST: 15 Ways to Manage the Fear & Anxiety of Atrial FibrillationTune in to learn ways to cope. Listen as Steve Ryan and Travis Van Slooten, publisher of LivingWithAtrialFibrillation.com discuss ways to help you with the emotional component of A-Fib. (See show notes for the list of 15 tips.)

Acknowledge the Stress and Anxiety.
Seek Emotional Support. 


From The Top 10 List of A-Fib Patients’ Best Advice’ , a consensus of valuable advice from fellow Atrial Fibrillation patients; Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD.

Go to Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

Has My A-Fib Returned? I Get an Insertable Wireless Monitor to Find Out

Update 5 pm (see below): During a recent medical exam, one of my doctors (not a cardiologist) detected an irregular heart beat. I didn’t feel any symptoms before, during or after the appointment, so I wasn’t alarmed. But I did make an appointment with my EP.

Medtronic Reveal LINQ ICM

When I met with my EP, he took an ECG but didn’t find A-Fib (thank goodness). But, just to be sure, he recommended implanting a tiny wireless heart monitor so he can review my heart activity over time.

I Get a Reveal LINQ Insertable Cardiac Monitor

So yesterday, as an outpatient, I had a tiny cardiac monitor implanted just under the skin near my heart. The minimally invasive procedure took the doctor about 2 minutes to do. (Most of my time at the hospital was spent doing paperwork).

My doctor used the Medtronic Reveal LINQ Insertable Cardiac Monitor (ICM)—one of the world’s smallest cardiac monitors—the device is approximately one-third the size of a AAA battery.

MyCareLink transmitter

The Reveal LINQ System includes a bedside unit that collects heart rhythm data from the ICM and wirelessly sends it to my doctor every evening.

The device allows my cardiologist to continuously monitor my heart for up to 3 years.

Setup to transmit: I got it all set up and it’s working. But I don’t expect to get any feedback from my EP any time soon. I’ll publish an update when I have something to report.

My incision for the ICM

Update 5 pm: I forgot to mention that I had no pain with this procedure. They used some numbing agent on the incision area, but I’ve had no pain afterwards (it’s now about 36 hours since the insertion). No sutures. They applied a clear bandage that holds the tissue together while healing.

There’s no visible sign of the device. If I press the area I can barely feel the outline of the ICM. It’s possible this will diminish with time as the surrounding tissue encases it.

I’ll write more:  I’ll talk with my EP in a couple of weeks when he has reviewed some of the data received via the MyCareLink wireless transmitter. (I assume he has some data processing feature that will alert him before that if the readings are outside normal specs.)

VIDEO: The Insertion Procedure

An animated video (music, no narration) by Medtronic, shows how the Reveal LINQ ICM monitor is inserted through a tiny incision just under the skin near the heart. Special tools are used to make a small incision and another to hold the ICM and “plunge” it under the skin. About 2:45 min.

To enlarge video: click and start the video. At the lower right, click on the frame icon. To exit, click again.

Diet and Nutrition: ‘The China Study’ and Other Diet Plans With Dr. Joseph Mercola

After Saul Lisauskas of Encinitas, CA was diagnosed with Atrial Fibrillation, he was disappointed by doctors who offered only drug therapy with no advice about improving his symptoms through diet and nutrition. He decided to educated himself on the topic: In his A-Fib story Saul wrote:

Saul Lisauskas

“I read a few books on the subject of food and the interaction with our body. The best book was The China Study. It will give you an education about food, its sources and dangers.”

The China Study Book and its Critics

The China Study by T. Colin Campbell & Thomas M. Campbell II was first published in 2004. The book’s title comes from the China-Cornell-Oxford Project, a 20-year study that began in 1983 and was conducted jointly by the Chinese Academy of Preventive Medicine, Cornell University, and the University of Oxford.

By Campbell & Campbell II

Conflicting opinions: There has been criticism of some of the conclusions drawn in The China Study (mostly focused on data collection, collection bias and data analysis).

Publisher of Cholesterol-and-Health.com Christopher Masterjohn, PhD has written: “Only 39 of 350 pages are actually devoted to the China study…[The China Study] would be more aptly titled, A Comprehensive Case for the Vegan Diet, and the reader should be cautioned that the evidence is selected, presented, and interpreted with the goal of making that case in mind.”

The Cornell-Oxford-China Study: A Critique (Jesse and Julie Racsh Foundation) states: “After performing regression analyses, the data does not justify the indictment of all animal foods as risk factors for chronic degenerative disease.” Read the report online or download the PDF.

A Critical Look at ‘The China Study’ and Other Diet Plans: Dr. Mercola Interviews Denise Minger

Dr J. Mercola

A jam-packed, up-to-date article for those interested in improving current health problems and long-term health through diet and nutrition.

Denise Minger

Published in July 2018, natural health expert and Mercola.com founder Dr. Joseph Mercola interviewed Denise Minger, most noted for her comprehensive rebuttal of “The China Study” (The China Study: Fact or Fallacy?) some eight years ago. She’s heavily vested in the vegan versus omnivore battle, having cycled through vegetarianism and raw veganism, finally coming full circle to being an omnivore.

Topics covered in a Critical Look at ‘The China Study’ and Other Diet Plans:

• Raw Veganism Took a Toll on Health
• Debunking ‘The China Study’
• The Case for Lowering Protein Intake
• Protein Cycling
• Macronutrient Cycling — An Overlooked Component of Optimal Health
• Cyclical Ketogenic Diet Is Ideally Combined With Cyclical Fasting
• Focus on Nutrient Density
• How Minger’s Diet Has Changed Over the Years
• Critiquing the Blood Type Diet
• Awesome Omnivore
• Plant-Based Paleo
• Lifelong Learning Is Key to Staying Ahead

Go to A Critical Look at ‘The China Study’ and Other Diet Plans.

VIDEO: Highlights from Dr. Joseph Mercola’s interview with Denise Minger (2:28)


YouTube video playback controls are located in the lower right portion of the frame: closed captions,
speed/quality, watch on YouTube website and enlarge video to full frame.

Additional Resources About Diet and Nutrition

Download the full transcript of Dr. Mercola’s interview with Denise Minger. Read Debra Minger’s The China Study: Fact or Fallacy?.

Read The China Study for Free: The 2006 edition is available to read online or download.

The 2017 edition of The China Study is available at Amazon.com and other bookstores.

See my article: The Effect of Diet & Nutrition on Your A-Fib: My Top 5 Articles.

Resources for this article

• The China Project: Studying the Link Between Diet and Disease. Study room provides a general overview and introduction to the Cornell-China-Oxford project. Accessed August 7, 2018 URL: http://www.cornell.edu/video/playlist/the-china-project-studying-the-link-between-diet-and-disease

• Cornell-Oxford-China Study: A Critique. Jesse and Julie Racsh Foundation. Accessed August 7, 2018 URL: http://www.raschfoundation.org/wp-content/uploads/Cornell_Oxford_China-Study-Critique.pdf

• Masterjohn, C. The Truth About the China Study. Cholesterol and Health.com Accessed August 7, 2018 URL: http://www.cholesterol-and-health.com/China-Study.html

• Mercola, J. A Critical Look at ‘The China Study’ and Other Diet Plans. Mercola.com, July 08, 2018. URL: https://articles.mercola.com/sites/articles/archive/2018/07/08/the-china-study-and-other-nutrition-plans.aspx

• Minger, D. The China Study: Fact or Fallacy? July 7, 2010. DeniseMinger.com. https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/

Don’t Delay. Get Your A-Fib Taken Care of. It Won’t Go Away.

Advice from Patients Now Free from the Burden of Atrial Fibrillation

Daniel D.

Daniel Doane, Sonora, California, USA, A-Fib free after Totally Thoracoscopic (TT) Mini-Maze surgery:

“I didn’t realize how continued A-Fib so drastically remodels your heart. ‘A-FIB BEGETS A-FIB’ was the phrase that brought it home to me.
Every instance of A-Fib changed my heart, remodeled the substrate, and made it more likely to happen again. Get your A-Fib taken care of. It won’t go away. It may seem to get better, but it will return. 

Roger M.

Roger Meyer, Columbus, Ohio, from three generations of A-Fib, had the Cox-Maze surgery:

“I can now say, first hand, that there ARE bad effects from A-Fib and especially from A-Fib that is not treated early. I now wish I had had some of the today’s more aggressive A-Fib treatment options which weren’t available to me in my younger years.
My best advice: Don’t let A-Fib wreak its havoc untreated!” 

Joan S.

Joan Schneider, Ann Arbor, MI, from Pill-in-the-Pocket therapy to A-Fib free after catheter ablation:

“My advice to other AF patients: Know that paroxysmal AF becomes chronic. Drugs only work for so long. Heart modification will occur, and options will become few. Get with a great EP  and/or AF clinic and find your cure.” 

Don’t Delay—A-Fib Begets A-Fib. 

Do not remain in A-Fib indefinitely if possible. Your A-Fib episodes may become more frequent and longer, often leading to continuous (Chronic) A-Fib. (However, some people never progress to more serious A-Fib stages.)

Controlling symptoms with drugs, but leaving patients in A-Fib, overworks the heart, leads to fibrosis and increases the risk of stroke.

Drug therapies are never curative. Don’t just manage your A-Fib with medication. See Editorial: Leaving the Patient in A-Fib—No! No! No!

Don’t delay—Seek your Cure.


From The Top 10 List of A-Fib Patients’ Best Advice’ , a consensus of valuable advice from fellow Atrial Fibrillation patients; Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD.

Go to Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

No Way Am I Having an Ablation! Seeks Alternative Treatments

Saul Lisauskas of Encinitas, CA, was 62 years old when he first detected something wrong with his heart. After his A-Fib was diagnosed, he started to note his episodes were associated with stress and getting angry, along with dehydration, too much caffeinated coffee and foods containing MSG.

Saul Lisauskas

He was disappointed by doctors who offered only drug therapy with no advice about nutrition and the benefts of an improved, healthy diet. He decided to educated himself on the topic: Saul wrote:

“I read a few books on the subject of food and the interaction with our body. The best book was The China Study. It will give you an education about food, its sources and dangers.”

Looking for Alternative Treatments: A Vegetarian Diet

While avoiding his A-Fib ‘triggers’, he decided to go vegetarian but eating fish (a pescetarian) to reduce exposures to foods laced with unhealthy chemicals. (As a bonus, he lost 20 pounds in 3 months.) He was feeling better, but his A-Fib was still active. In his A-Fib story, Saul shares:

“The cardiologist explained to me that the real solution lay in having an Ablation procedure. I was willing to do anything to avoid that surgery.
“I was willing to do anything to avoid that surgery [catheter ablation].”
But with time, my A-Fib episodes increased along with longer periods of activity and stronger symptoms.”
During my ordeal leading up to my Ablation procedure, I was taking various meds in order to control my A-Fib.
However, the meds would make me dizzy and slow down my heart rate to dangerous levels to the point that such levels in fact were counterproductive. My system would compensate by sudden increases of adrenaline and consequently place me in A-Fib mode.
Consequently, I had a pacemaker installed to prevent low levels of heart rate.”

After nearly 8 years since his A-Fib diagnosis, Saul writes about his decision to have a catheter ablation:

“I was getting tired of and frustrated with all these meds.
After too many episodes of A-Fib forcing me to go to the ER, I capitulated against the Ablation surgery and had it done.
Today I am feeling well and doing my daily activities. …I feel that I may be cured well enough not to have to have another ablation.”

― Saul Lisauskas, Encinitas, CA, A-Fib free with pacemaker and catheter ablation

Since his ablation, Saul writes that he remains cautious not to run the risk of stress, dehydration, too much caffeinated coffee or getting angry.

To read more about Saul’s story, see No Way Am I Having an Ablation! But Diet and Meds Disappoint—A-Fib Free After Ablation.

Lessons Learned

When asked if he had any ‘Lessons Learned’ to share, Saul offers these insights:

”Doctors do not have a solution for everybody with A-Fib…We need to carefully educate ourselves as we follow the doctor’s recommendations and observe how our body reacts. Do not follow blindly the doctor’s recommendations.”

Saul certainly did everything he could to avoid having an ablation—identifying what triggered his A-Fib, a vegan diet with fish and all kinds of meds.

Saul certainly did everything he could to avoid having an ablation.

His experience with meds was unfortunate. The meds Saul was taking slowed his heart rate to the point where his doctor had to insert a pacemaker to keep his heart rate normal. It’s crazy to think about it. If this happens to you, talk to your doctor about changing meds (or change doctors).

Unfortunately, once the heart starts to produce A-Fib signals, it’s hard to turn them off. Saul faced the decision that many people have to make. He bit the bullet and had a catheter ablation―with successful results. He’s now A-Fib free!

What’s the Best Treatment Options For You?

A-Fib is not a one-size-fits-all disease. Your Atrial Fibrillation is unique to you. Along with various treatments, you may need to address concurrent medical conditions (i.e, hypertension, diabetes, obesity, sleep apnea). Likewise, you may need to make lifestyle changes (e.g., diet, exercise, caffeine, alcohol, smoking).

In addition, your heart is a resilient muscle that tends to heal itself, so you may need a repeat procedure.

To learn about options for Atrial Fibrillation patients, see our pages under Treatments for A-Fib. Then go to: Decisions About Treatment Options. And remember…

Always Aim for a Cure!

Learning About A-Fib: “A True Experience of Input, Input, Input!”

Advice from patients now free from the burden of A-Fib: Learn all you can about Atrial Fibrillation before making decisions.

Joan Schneider, Ann Arbor, MI, writes how she found online information and support:

Joan S.

“Upon questioning [my new EP]…I didn’t have a warm fuzzy feeling.
However, I found everything I needed to know (and even what I didn’t want to know) when I came across A-Fib.com, Stopafib.org, and the best support from the A-Fib support group.
It was a true experience of input, input, input!”

Charn Deol, Richmond, BC, Canada, now A-Fib Free after a 23-Year ordeal with Atrial Fibrillation writes:

Personal A-Fib story by Charn Deol, BC, Canada at A-Fib.com

Charn D.

“I am relying on his [EP’s] extensive knowledge to help me in a field where I am no expert. My gut said to ‘no longer trust’ this supposed best electrophysiologist at the hospital and search for an alternative path. 

From this experience I’ve learned to obtain as much knowledge as possible of your condition.”

Another A-Fib patient, Sheri Weber, from Boyce, VA, tells what led her to learn more about Atrial Fibrillation on her own:

Sheri W.

“While in the hospital, I questioned my cardio doctor about treatment options other than medication; He told me there were surgical procedures, but they had very low success rates (WRONG!).

Anger and determination led me to research my options [right then] on my laptop.”

Where to Start Learning About A-Fib

Here at A-Fib.com we offer you a plethera of experiences to learn about Atrial Fibrillation. Check out our “Where to Start” page to begin.

If you are newly diagnosed or new to our website, you can start with our Overview of Atrial Fibrillation. It introduces you to all the main topics of this website.

Then visit our Frequently Asked Questions (FAQs) section. We answer common patients’ questions. Also, visit our A-Fib Video Library with short clips at the Introductory Level. Along the way, refer to our Glossary of medical terms as needed.

Go to our “Where to Start” page.

Learn All You Can About A-Fib
Before Making Treatment Decisions.

A-Fib is Not a ‘One-Size-Fits-All’ Disease—May Involve Various Treatments

Over time, these patients chose more than one type of treatment to become free from the burden of Atrial Fibrillation.

kathy haxton - Personal A-Fib story

Kathy H.

Kathleen Haxton, Surprise, Arizona, describes her various treatments leading up to a successful Ablation:

“At first I was able to control the a-fibs by increasing my magnesium and potassium intake. (Low sodium V-8 juice was very helpful.) However, after a while that wasn’t quite good enough.
[Then] Sotalol worked pretty well, but I knew I had to do something. I did not want these a-fibs to control my life any longer.
Because in all the research I did, I knew I wanted to have a Cryo-Balloon Ablation.”

Jay Teresi, Atlanta, GA, describes his second ablation after being A-Fib free for three-years:

Jay T.

“[My EP] explained that my first procedure was a success. However, during the healing process a tiny spot did not scar and this allowed the A-Fib to trip again.
He ablated that portion and touched up all the other areas. I have now been free of A-Fib for over four years..”

Emmett F.

Harry Emmett Finch, Malibu, CA. With 40-years of A-Fib, Emmett’s treatment evolved beyond drug therapy: a PV catheter ablation, then AV Node ablation with Pacemaker and, most recently, installation of the Watchman device:

“There is more help available today than when I first developed my A-Fib [in 1972], and I’m sure more treatment options (like the Watchman device) will be available in the future.”

A-Fib is Not a One-Size-Fits-all Disease

Your Atrial Fibrillation is unique to you. Along with various treatments, you may need to address concurrent medical conditions (i.e, hypertension, diabetes, obesity, sleep apnea). Likewise, you may need to make lifestyle changes (e.g., diet, exercise, caffeine, alcohol, smoking).

Your heart is a resilient muscle that tends to heal itself. So, prepare yourself—over time you may need a repeat treatment or an additional procedure. Learn more at: Treatments for A-Fib

Need More Than One Treatment?
A Heart in Normal Sinus Rhythm is Worth it! 


‘From The Top 10 List of A-Fib Patients’ Best Advice’ , consensus of valuable advice from fellow Atrial Fibrillation patients; Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD.

Go to Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

A-Fib Not only Affects You But Also Your Loved Ones

Diagnosed at age 54, Tony Hall was very physically active, primarily a runner. He was helped by the book, Beat Your A-Fib, and decided to enlist Steve Ryan as his A-Fib Coach. In his A-Fib story, Tony shares:

“On one of our conference calls with me and my wife, Steve asked, “So, Jill, how are you doing?”
That was a light bulb moment for me.
I consider myself to be a very supportive husband in many ways; but until Steve asked that question of Jill, it really did not occur to me how dealing with A-Fib affects the lives of those close to us.”

A-Fib not only impacts the patient’s health and quality of life but also the lives (and often livelihood) of their loved ones and co-workers.

“Top 10 Questions Families Ask about Atrial Fibrillation”

Download the Free report

A-Fib can be a life altering disease―yet people with A-Fib don’t look sick.

When a patient is diagnosed with Atrial Fibrillation, family members often struggle to understand what their loved one is going through.

Selected from our many Frequently Asked Questions (FAQs), these are the most asked questions (with our answers) from family members. Read more and download the 5-page PDF report, ‘Top 10 Questions Families Ask about Atrial Fibrillation’.

Free Reports, Worksheets and Downloads

As a service to Atrial Fibrillation patients, we offer FREE downloads of our own worksheets and reports. We have also collected useful FREE services or downloads from others serving the atrial fibrillation community.

Why not take a few minutes to browse our page with Free Reports, Worksheets and Downloads?

Patient Advice: The First Doctor You See isn’t Necessarily the Right One for You

Advice from Patients Now Free from the Burden of Atrial Fibrillation

Susan Klein, comes from a long line of people with cardiac rhythm disorders. She recalls finally being properly diagnosed:

Susan K.

“I began reading everything I could about the condition but mainly how to make it stop.

Along the way I can’t recall how many times I was told to take the medicine and stop looking for trouble. 

I’m so glad I didn’t listen to the naysayers, because today I’m A-Fib free and loving it.”

Warren Welsh, Melbourne, Australia, talks about the years he needlessly endured A-Fib, in part, based on one doctor’s advice:

Warren W.

“I would urge any A-Fib sufferers not to make the same mistakes I did by not researching their treatment options.

…I experienced several years of unnecessary suffering by accepting an opinion of one specialist who said I would have to live in A-Fib.

Sheri Weber, from Boyce, VA, shared this advice about finding the right doctor for your treatment goals:

Sheri Weber on A-fib.com

Sheri W.

“I wish I had realized that the first doctor you see is not necessarily the right one for you. I fooled around way too long, believing what my cardio doctor said. I should have been thinking outside the box. 

Run―don’t walk―to the best specialist you can find in your area.” 

How to Find the Best Doctor for You

To be cured of your A-Fib, you may need to ‘fire’ your current doctor.

Seek a heart rhythm specialist, a cardiac electrophysiologist (EP), who will partner with you to create a treatment plan—a path to finding your cure or best outcome.

To make this happen, see my page, Finding the Right Doctor for You and Your A-Fib.

The First Doctor You See is Not Necessarily the Right One for You.


From The Top 10 List of A-Fib Patients’ Best Advice’ , a consensus of valuable advice from fellow Atrial Fibrillation patients; Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD.

Go to Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

Daniel Shares About A-Fib: “I Have Gotten a Lot of Bad Advice From Various GPs”

Advice from a patient now free from the burden of Atrial Fibrillation: Educate yourself on all treatment options before making decisions.

Daniel Doane, Sonora, California, talks about all the false info he got from doctors.

“Don’t believe your GP. I have gotten a lot of bad advice from various GPs.

Daniel D.

• ‘Just take a little digoxin and you will be fine.’
• ‘You are probably missing some micro-nutrient. If you buy this product I sell, it may well provide that and stop your A-Fib.’
• ‘I think that all of these tests your EP is requesting are just a waste of money.’
• (From a cardiologist) ‘Don’t worry about a little A-Fib. It won’t kill you.’ “

“If you have Atrial Fibrillation, see an electrophysiologist. If you aren’t comfortable with what they are saying, see another one.” 

Daniel did his research and is now A-Fib-free after a Totally Thoracoscopic (TT) Mini-Maze operation.

If you want to read more of Daniel Doane’s story, you’ll find it on pp. 152-162 in Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD. Learn more about my book.

Don’t Believe Everything You’re Told About A-Fib

In Daniel’s story you read how important it was for him to educate himself. You, too, can learn about all your treatment options. Check our Treatments section covering diagnostic tests, common mineral deficiencies, drug therapies, cardioversion, catheter ablations, surgery and more.

Next, read answers at FAQ: About A-Fib Treatments Options including natural therapies and holistic treatments.

In addition, you may want to browse our A-Fib Video Library and check our list of Online Discussion Groups.

Finally, ask yourself, ‘What are my treatment goals?”, then read our Q&A section: Decision About Treatment Options.

Remember: Always Aim for a Cure.

For a Life Free of A-Fib—Make Things Happen

Advice from Patients Now Free from the Burden of Atrial Fibrillation

Frances K.

Frances E. Koepnick, Athens, GA, shares bad advice from two doctors:

“The advice of the first two cardiologists was to ‘just take my medications and live with A-Fib’. If your cardiologist recommends this treatment regimen, I urge you to get a second, third or even fourth opinion.”

John & Marcia T.

John Thorton from Sioux Falls, SD, wrote about ignoring the bad advice from his doctors:

Be Assertive, Even Aggressive: I had to set up my own appointment at Mayo [Clinic] to get evaluated there. It was a lot of work, by me alone, to get in to see the doctors at Mayo, but it was worth it.”

Tony Hall, Evansville, IN. Now A-Fib-free, he advises to learn as much as you can about A-Fib:

Tony & Jill

“Jill and I read as much as we could on the internet…[but] do not get obsessed with the internet. There is much misinformation on the internet, so do not get too caught up in that information.

Ask Questions: None are stupid. This is YOUR heart. This is YOUR life. Learn as much as you can.”

Joan Schneider, Ann Arbor, MI, tells of her astonishment at how little her doctors told her about A-Fib:

Joan S.

“I was so desperate for answers I started searching on-line. My jaw hit the table. [She said to herself…] ‘How could my physicians not explain these things to me?’ Once I was able to really comprehend my future, I was able to make things happen.

Best advice: Don’t be afraid to fire your physician, and be your own advocate.”

Over 90 stories of inspiration at A-Fib.com

For More Personal Insights

It’s encouraging to read how someone else has dealt with their A-Fib. These A-Fib patients have been where you are right now. They tell their stories to help bolster your determination to seek a life free of A-Fib. For more personal experiences, go to Personal A-Fib Stories of Hope and Encouragement.

For a Life Free of Atrial Fibrillation

Make Things Happen

Become Your Own Best Patient Advocate!

Update to Sandy’s Story (2014): Undiagnosed Sleep Apnea

When Sandy developed A-Fib in 2002, she insisted on managing it with drugs (but no blood thinner). At the time she was also coping with persistent vertigo and dizziness from a traumatic brain injury, an increasingly abusive spouse and ultimately no health insurance because of her pre-existing condition (until she became Medicare eligible).

In her March 2014 story, she wrote:

Sandy from Boston Personal Experience Story A-Fib.com

Sandy from Boston

“By 2014 I truly felt as though I had ‘reached bottom.’ … I thought about the A-Fib.com website and went to it and read many personal stories about A-Fib and ablation procedures. … It made me realize that if I survived being a teenager, riding horses, driving fast cars, having children late in life, living in an abusive marriage for years……..then, it was about time I gave ablation a try.”

In a recent update to her personal A-Fib story, Sandy from Boston wrote:

Hi, Dr. Ryan and everyone at A-Fib.com. I would like to update you.

After my [successful] CryoBalloon ablation at BWH in 2014, I underwent a sleep study that revealed during REM sleep I stopped breathing an average of 32 times every hour. My physician suspected that my traumatic brain injury in 1995 caused my undiagnosed sleep apnea, which in turn caused Paroxysmal A-Fib. I have been using a CPAP since July 2014.

Not Even One A-Fib Episode Since February 2014! I cannot thank you enough for your website and the info you provided to me that led to my CryoBalloon ablation. My physicians and I knew that I was headed for a stroke. My prayers were answered when I found your website. You saved my life! Thank you.

I’m also off all medications—no blood thinners or beta blockers!!! YEA!!!

We are so happy for Sandy. With the struggles she has dealt with, she deserves all life’s blessings. It’s a miracle that Sandy lasted 12 years in Paroxysmal A-Fib without going into permanent (persistent) A-Fib. Many people go chronic in one year.

Should You be Tested for Sleep Apnea?

Obstructive Sleep Apnea (OSA) is so common that at least 43% of patients with Atrial Fibrillation also suffer with it. For that reason alone, you should be tested for sleep apnea.

Sleep apnea is very often a trigger or cause of A-Fib, probably because of the strain and labored breathing it puts on the Pulmonary Veins where most A-Fib comes from.

Ask your sleeping partner if you snore or have labored breathing while you sleep. The remedy is usually simple and works very well.

To learn more, see our posts: Sleep Apnea: When Snoring Can Be Lethal and Sleep Apnea: Home Testing with WatchPAT Device and the Philips Respironics. 

See an A-Fib Expert Right Away—a Heart Rhythm Specialist 

‘Find the best heart rhythm specialist (EP) you can afford.’

A-FIB PATIENTS’ BEST ADVICE

From Beat Your A-Fib: The Essential Guide to Finding Your Cure, Chapter 12: Your Journey to a Cure:

Michele Straube

Michele S.

Michele Straube, cured after 30 years in A-Fib, wrote in her personal A-Fib story:

Go to an electrophysiologist, an A-Fib expert, right away, one with a high success rate at getting patients back into normal rhythm—you deserve nothing less.” (pp. 88-90)

Terry DeWitt, cured in 2007 from a clinical trial for CryoBalloon ablation, offered his best advice:

Terry Dewitt at A-Fib.com

Terry D.

“Spend the time to find the best Electrophysiologist (arrhythmia specialist) you can find. It makes a big difference in treatment and in the success of the ablation procedure.” (pp. 138-143)

How to Find the Best Doctor for You

To be cured of your A-Fib, seek a heart rhythm specialist, an cardiac electrophysiologist (EP), who will partner with you to create a treatment plan—a path to finding your cure or best outcome.

To make this happen, see my article, Finding the Right Doctor for You and Your A-Fib.

Run―don’t walk―to the best specialist
you can find in your area.


‘The Top 10 List of A-Fib Patients’ Best Advice’ is a a consensus of valuable advice from fellow patients who are now free from the burden of Atrial Fibrillation. From Chapter 12, Beat Your A-Fib: The Essential Guide to Finding Your Cure by Steve S. Ryan, PhD (beatyoura-fib.com)

Top 10 List of A-Fib Patients’ Best Advice
Please, share the advice ♥ 

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