A-Fib, Inc. Earns GuideStar Platinum Seal for Transparency and Accountability in the Non-Profit World
A-Fib Inc. has earned GuideStar’s highest rating, the GuideStar Exchange Platinum Seal, a leading symbol of transparency and accountability in the non-profit world.
In order for A-Fib, Inc. to earn the GuideStar Exchange Platinum Seal, we filled in all required and optional sections of the report pages for Bronze, Silver and Gold levels and uploaded requested and additional documents to our profile on www.guidestar.org, including our annual financial report, 990 IRS filings, corporate officers, incorporation documents, etc.
A-Fib.com was first rated by GuideStar in 2014.
Our GuideStar seal is displayed at the bottom of every A-Fib.com page. To learn more about us, visit our A-Fib, Inc.’s GuideStar Profile.
About GuideStar USA, Inc.: GuideStar is the world’s largest source of information on nonprofit organizations and allows nonprofits to supplement the public information that is available from the IRS.
I have written about how aspirin is no longer recommended as first-line therapy to prevent A-Fib stroke. (See my Update: Aspirin No Longer Recommended as First-Line Therapy for Stroke Prevention.).
But it’s not just A-Fib patients who shouldn’t be on aspirin therapy for stroke prevention.
Data indicates more than 1 in 10 adults take aspirin when they shouldn’t.
Warn your family and friends who are taking daily aspirin: Maybe they shouldn’t be.
50 Million in the US Take Aspirin for Prevention of Cardiovascular Disease
The problem with routinely taking aspirin, acetylsalicylic acid (ASA), is an increased risk of bleeding complications. More than one-third of all adults in the U.S. are now taking aspirin for primary and secondary prevention of cardiovascular disease (CVD).
“Primary” means preventing a first event like a heart attack. “Secondary” means preventing a reoccurrence of an event, like a second stroke.
When Aspirin Therapy Is Appropriate
As a “primary” prevention, only patients with a moderate to high 10-year risk of cardiovascular disease and stroke should be on aspirin therapy (estimated using the ACC/AHA risk-prediction calculator or similar calculator).
Aspirin is recommended for “secondary” prevention.
If you’ve had a stroke, aspirin IS appropriate as a means of preventing a re-occurrence or ‘secondary’ event.
When Aspirin Therapy Is Not Appropriate
Aspirin is not appropriate for adults who are at low risk of cardiovascular disease—defined by their 10-year stroke risk score. For these adults, the risks of gastrointestinal bleeding and hemorrhagic strokes outweigh any potential benefit.
“Among the more than 16,000 deaths each year linked to bleeding… about one-third of these deaths occur in those who take low-dose (81-mg) aspirin.” The 2014 an FDA statement warned against widespread use of aspirin in adults of average risk.
Aspirin is a Drug, Just Like Other Blood Thinners
It’s all too easy to take an aspirin―we don’t need a prescription to get it. But taking an aspirin isn’t like taking a vitamin. Aspirin, acetylsalicylic acid (ASA), is a pharmaceutical drug.
Warn Loved Ones Taking Daily Aspirin
Maybe they shouldn’t be! Instead of routinely taking aspirin, adults should discuss aspirin therapy with their doctor just as they’d do for any ‘by prescription’ blood thinner. (Hint: Take along a copy of this post.)
Caution: Suddenly stopping daily aspirin therapy could have a rebound effect that may trigger a blood clot. It’s important to talk to your doctor before making any changes.
Recent additions to our A-Fib.com Glossary of Medical Terms and Phrases:
A “failed” heart is NOT one that has suddenly stopped. Instead, it occurs when the heart is unable to pump enough blood to the other organs to satisfy their need for oxygen and nutrients. It usually manifests as tiredness and weakness, breathlessness and swelling of the legs and abdomen.
The force or strength of the atrial contraction (which forces blood into the ventricles).
Fiber-like characteristics that develop in place of the normal smooth walls of the heart making you more vulnerable to A‑Fib…Over time it makes the heart stiff, less flexible and weak, overworks the heart, reduces pumping efficiency and leads to other heart problems…read the entire definition…
Check it out. Bookmark it! Refer to it often!
The A-Fib.com Glossary of Medical Terms and Phrases is the most complete online glossary devoted exclusively to Atrial Fibrillation. Each definition is written in everyday language—a great resource for patients and their families.
Once again, A-Fib.com has earned the Health On the Net Foundation (HON) Certification for quality and trustworthiness of medical and health online information. The Health On the Net Foundation (HON) Code of Conduct helps protect citizens from misleading health information.
The voluntary HONcode accreditation program sets out a standardized criterion of eight principles of good practice for health information web sites. Each applicant is checked for compliance by a review committee including medical professionals.
Our 2017-2018 Active Certification & Dynamic Seal
The A-Fib.com HON seal is displayed in the footer of our web page and is directly linked to the A-Fib.com HONcode certificate located on the HON website.
HON Certified: Websites You Can Trust
When browsing healthcare sites on the web, look for the HON Code certificate. Learn more at Health On the Net Foundation (HON) Certification.
Update March 24: The Cleveland Clinic has given us permission to host this graphic on A-Fib.com for the viewing and printing by our readers.
Print and keep this illustration handy for the next time you talk with your doctor about the workings of your heart. You can make notes directly on the picture.
Video: You may also want to watch the video, How Your Heart Works and Understanding Arrhythmias, or one of several heart animations from our A-Fib.com Video & Animations Library.
Also see our Free Offers and Downloads page.
We’ve posted a new FAQ and answer about curing Atrial Fibrillation with catheter ablation versus successful drug therapy:
Q: “I’ve read that an ablation only treats A-Fib symptoms, that it isn’t a “cure.” If I take meds like flecainide which stop all A-Fib symptoms and have no significant side effects, isn’t that a ‘cure?’”
My answer: A successful catheter ablation doesn’t just treat A-Fib symptoms, it physically changes your heart.
Isolates PVs: An ablation closes off the openings around your pulmonary veins (PVs) so A-Fib signals from the Pulmonary Veins (PVs) can no longer get into your heart.
It electrically ‘isolates’ your PVs, and if successful and permanent, you should be protected from developing A-Fib that originates from your PVs (where most A-Fib originates).
Recurrence Rates: Older research showed that recurrence of A-Fib after an ablation occurred at a 7% rate out to five years. But this was before the use of the newer techniques of Contact Force Sensing catheters and CryoBalloon ablation which make more permanent lesion lines around your Pulmonary Veins.
Also, people with comorbidities, like sleep apnea…continue reading my answer…
I’m in Orlando, FL, for several days attending the AF Symposium 2017.
The annual AF Symposium (formerly called the Boston AF Symposium) is an intensive and highly focused three-day scientific forum that brings together the world’s leading medical scientists, researchers and cardiologists to share the most recent advances in the treatment of atrial fibrillation.
I attend in order to offer A-Fib.com readers the most up-to-date A-Fib research findings and developments that may impact the treatment choices of patients who are seeking their A-Fib cure (or best outcome).
Look for my reports and brief summaries in the coming weeks and months.
It’s your birthday, and it’s amazing
how easy and enjoyable it is to be with you each day.
It’s your birthday, and no matter what fate has in store for us,
I know it will be a pleasure to spend life with you.
It’s your birthday, but I got the gift—
You in my life for another year.
With love forever, Patti
Donate to Help A-Fib.com Become a Self-Supporting Site, but Still Ad-Free
A-Fib.com (A-Fib, Inc) is a 501(c)(3) nonprofit organization dedicated to patient education of those with Atrial Fibrillation and their families, and to empowering patients to find their A-Fib cure or best outcome. Won’t you join us? Donate Today. Support our Mission!
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“I’m happy to donate [to A-Fib.com]. Steve has always been very helpful answering my questions. You guys do a great job for a good cause! God bless,”
Mary Jo Hamlin, Liverpool, NY
“For many A-Fib patients, their best outcome came about only when they told their doctors, ‘I want to cure my A-Fib, not just manage it’. “
Steve S. Ryan, former A-Fib patient, from his book, Beat Your A-Fib: The Essential Guide to Finding Your Cure. A-Fib-free since 1998.
Don’t Live With A-Fib: Seek Your Cure
The goal of today’s A-Fib treatment guidelines is to get A-Fib patients back into normal sinus rhythm (NSR).
Treatment options includes antiarrhythmic drugs, chemical and electrocardioversion, catheter ablation and mini-maze surgery.
Unless too feeble, there’s no good reason to just leave someone in A-Fib.
Don’t let your doctor leave you in A-Fib. Educate yourself. Learn your treatment options. And always aim for a Cure!
We’ve updated our article: Sleep Apnea: Home Testing with WatchPAT Device and the Philips Respironics.
There are several FDA-approved sleep study devices you can use in the comfort of your own bedroom to determine if you have sleep apnea. And it’s convenient (especially if being away from home overnight is problematic).
Everyone with A-Fib should be tested for sleep apnea. It’s now available at a fraction of the cost of an in-lab sleep study ($250-$300 vs. $1100-$2,000).
Help us maintain our independence along with ‘no third-party advertising’. We are commited to having no distracting Google or Yahoo ads that clutter the page and interrupt your reading.
My goal: make A-Fib.com a self-sustaining site. You can help.
When shopping online, use our Amazon portal link to shop at Amazon.com. Each of your purchases generates a small commission that’s applied to the monthly costs of publishing A-Fib.com. And it costs you nothing extra.
Or Donate to A-Fib.com Using PayPal
Sleep Apnea is common amount Atrial Fibrillation
At least 43% of patients with Atrial Fibrillation suffer from Obstructive Sleep Apnea (OSA) as well.
Sleep Apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
It is now established that there’s a correlation between Sleep Apnea and A-Fib.
Last December, we posted: Got A-Fib? Add ICE to Your Cell Phone. (ICE stands for “In case of emergency” entries in your cell phone address book.)
Started by a paramedic in Britain, ICE entries allow first responders (i.e., paramedics, firefighters) to contact the cell phone owner’s next of kin to obtain important medical information.
What’s the Problem with ICE Entries?
Many modern ‘smart’ cell phones require a passcode to unlock and access the owner’s address book. This prevents medical staff from getting to your emergency contact info.
Solution: Carry a written copy, too. Write down your medical contact information and include in your wallet, medical ID bracelet or necklace. A good place to start is a wallet card as most of us usually have our wallets handy.
Print a Custom ICE Card
To help you make your ICE or medical ID, we have two Free online sources for printing your own wallet cards.
Both offer an online form (with nothing to install or download) to customize with your information. Then, print, trim, fold and add to your wallet or purse. (Note: none of your personal information is stored on their websites.)
Other Options: Key Ring or Gym Bag Tag
If you want a key ring tag, ICE Gear offers a personalized laminated tag at a very reasonable price.
Similar in size to your gym or grocery loyalty tags, they can be attached to car keys, shoe laces (for runners), zippers, gym bags and more.
Made with durable, high-visibility materials. For $9.99 you get 4 tags. Shipping is free.
Related reading: ‘What Emergency Medical Info Should You Carry With You?‘
Updated November, 10, 2016
If you take several supplements (like I do), you may wonder:
“Should I take them at the same time each day? Or should I spread doses throughout the day? Should I take with meals? Or on an empty stomach?”
The best answer may depend on whether you are taking medication, on the specific supplement and/or on your personal life style.
Start with the ‘Suggested Use’
Read the supplement label. Some are fairly specific, i.e., “with or without food”, or “with food” or “on an empty stomach”; or specific time (morning or bedtime) or in divided dosages. Make notes for each supplement. Download and use this FREE form to help you keep track of everything.
Do you Have Other Medical Conditions?
If you have diabetes, hypertension or heart disease, first talk to your doctor or pharmacist. Combining supplements with prescription medications, can produce unexpected or life-threatening results.
They may offer advice specific to the combinations of your meds and supplements.
Do Some Reading, Take Some Notes
The best time to take a specific vitamin or supplement may depend on the specific supplement. Do some reading on each at the library or at a reputable website or two. Make notes of the information you find. A few examples:
• Taking a single dose multi-vitamin? It’s best to take it in the morning when nutrients are depleted and with or near breakfast so it’s broken down, then digested with the food.
• Vitamin D is best absorbed after your biggest meal, usually dinner, averaging 56 percent greater boost than those who take it without food.
• Calcium supplement, don’t take along with a multivitamin containing iron. The calcium may interfere with the iron’s absorption.
• Magnesium may be best taken in the evening, since Magnesium may support sound sleep.
Healthy Directions, Dr. David Williams
On the website Healthy Directions, Dr. David Williams offers advice about the best times to take vitamins. He lists specific vitamins and supplements and organized them into three groups, those that should be taken before meals, with meals, or in-between meals. See his article for specifics, The Best Times to Take Your Vitamins.
[Healthy Directions offers advanced nutritional supplements and guidance from highly respected integrative and alternative health doctors including Julian Whitaker, MD, Dr. David Williams, Dr. Stephen Sinatra, MD and others.]
My favorite independent research sites
For reliable, unbiased research and information on specific vitamins and supplements, we recommend these three sites (in order or preference). None of the three sell supplements (or anything else). They just offer information on vitamins, herbs, natural products and supplements.
1. Memorial Sloan Kettering Cancer Institute/Integrative Medicine: “About Herbs, Botanicals & Other Products”
2. Drugs.com: ‘MedFacts Natural Products Professional database’
3. The ‘Dietary Supplement Label Database’ at the U.S. National Institutes of Health.
Adjust for Your Life Style
You may need to adjust your supplement taking to accommodate work or school demands, family schedules, etc. For example, if you work the swing shift, your “morning” dose may need to be 1 pm, and your ‘evening’ doze may need to be at 2 am.
Or, if you often skip meals during your work day, taking equally divided doses may become erratic. So, it may be better taking your doses before you go to work.
Bottom Line: Try to be Consistent
For optimum benefit, it may take some effort to work up your supplement schedule. But you don’t have to obsess about it. Since these are ‘natural’ substances (vs. prescription drugs), you usually don’t have to be overly careful about when you take them. What’s important is do try to be consistent from day to day.
After you work out your schedule, consider using a vitamin/supplement organizer. Check out My Search for the Best 7-Day Medicine/Vitamin Organizer.
For more answers to your questions about mineral deficiencies, see our: FAQ Minerals & Supplements
For more on where to research specific vitamins and supplements see, FAQ Minerals Deficiencies: Reliable Research.
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