ABOUT 'BEAT YOUR A-FIB'...


"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"



ABOUT A-FIB.COM...


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013


Mineral Deficiencies

A ‘Magic Pill’ to Improve Your Chances of a Long, Healthy Life

It’s not a pill, nor a medication. Magnesium is the ‘magic’ pill that improves by 34% your chances of living a long, healthy life—a mineral naturally present in many foods. Magnesium is important for anyone with a high cardiovascular risk (including patients with Atrial Fibrillation).

Insights come from researchers in Spain who carefully monitored the diets of 7,216 men and women between the ages of 55-80 (an age range more likely to develop A-Fib). Mg 200 pix sq at 96 resThe people in the highest third of magnesium intake (442 mg/day) were 34% less likely to have died from any cause over a five-year period. And they had a 59% reduced risk of cardiovascular mortality, plus a 37% reduction in cancer mortality.

Why was the risk of cardiovascular disease (CVD) lowered by ingesting more magnesium? …Continue reading…

Taking Supplements? How to Time Your Daily Doses

Updated November, 10, 2016

If you take several supplements (like I do), you may wonder:

Should I take them at the same time each day? Or should I spread doses throughout the day? Should I take with meals? Or on an empty stomach?”

The best answer may depend on whether you are taking medication, on the specific supplement and/or on your personal life style.

Medication Inventory form

Medication Inventory form

Start with the ‘Suggested Use’

Read the supplement label. Some are fairly specific, i.e., “with or without food”, or “with food” or “on an empty stomach”; or specific time (morning or bedtime) or in divided dosages. Make notes for each supplement. Download and use this FREE form to help you keep track of everything.

Do you Have Other Medical Conditions?

If you have diabetes, hypertension or heart disease, first talk to your doctor or pharmacist. Combining supplements with prescription medications, can produce unexpected or life-threatening results.

They may offer advice specific to the combinations of your meds and supplements.

Do Some Reading, Take Some Notes

The best time to take a specific vitamin or supplement may depend on the specific supplement. Do some reading on each at the library or at a reputable website or two. Make notes of the information you find. A few examples:

• Taking a single dose multi-vitamin? It’s best to take it in the morning when nutrients are depleted and with or near breakfast so it’s broken down, then digested with the food.
• Vitamin D is best absorbed after your biggest meal, usually dinner, averaging 56 percent greater boost than those who take it without food.
• Calcium supplement, don’t take along with a multivitamin containing iron. The calcium may interfere with the iron’s absorption.
• Magnesium may be best taken in the evening, since Magnesium may support sound sleep.

Healthy Directions, Dr. David Williams

On the website Healthy Directions, Dr. David Williams offers advice about the best times to take vitamins. He lists specific vitamins and supplements and organized them into three groups, those that should be taken before meals, with meals, or in-between meals. See his article for specifics, The Best Times to Take Your Vitamins

[Healthy Directions offers advanced nutritional supplements and guidance from highly respected integrative and alternative health doctors including Julian Whitaker, MDDr. David WilliamsDr. Stephen Sinatra, MD and others.]

My favorite independent research sites

For reliable, unbiased research and information on specific vitamins and supplements, we recommend these three sites (in order or preference). None of the three sell supplements (or anything else). They just offer information on vitamins, herbs, natural products and supplements.

memorial-sloan-kettering-cancer-center-logo1. Memorial Sloan Kettering Cancer Institute/Integrative Medicine: “About Herbs, Botanicals & Other Products
2. Drugs.com: ‘MedFacts Natural Products Professional database
3. The ‘Dietary Supplement Label Database’ at the U.S. National Institutes of Health.

Adjust for Your Life Style

You may need to adjust your supplement taking to accommodate work or school demands, family schedules, etc. For example, if you work the swing shift, your “morning” dose may need to be 1 pm, and your ‘evening’ doze may need to be at 2 am.

Or, if you often skip meals during your work day, taking equally divided doses may become erratic. So, it may be better taking your doses before you go to work.

EZY Dose-4-times a day organizer - A-Fib.com

EZY Dose-4-times a day organizer

Bottom Line: Try to be Consistent

For optimum benefit, it may take some effort to work up your supplement schedule. But you don’t have to obsess about it. Since these are ‘natural’ substances (vs. prescription drugs), you usually don’t have to be overly careful about when you take them. What’s important is do try to be consistent from day to day.

After you work out your schedule, consider using a vitamin/supplement organizer. Check out My Search for the Best 7-Day Medicine/Vitamin Organizer.

For more answers to your questions about mineral deficiencies, see our: FAQ Minerals & Supplements

For more on where to research specific vitamins and supplements see, FAQ Minerals Deficiencies: Reliable Research.

Can You Suppress Your PVCs and PACs?

Are you one of the many A-Fib patients who also have PACs and PVCs? Are your PACs more than just annoying? Do your PACs become more frequent and trigger an A-Fib attack?

Perhaps you’re thinking if you reduce these extra beats and palpitations, you may be able to reduce your A-Fib episodes. So, what can you do?

PAC and PVC stands for Premature Ventricle Contractions and Premature Atrial Contractions.

Catheter Ablation Option

In extreme cases where the extra beats are very disturbing and damage one’s quality of life, Electrophysiologists (EPs) can perform an ablation for them similar to an ablation for A-Fib. But this is a specialized procedure that not all EPs perform or are willing to perform.

Suppress PACs and PVCs with the “Awesome Foursome” Cocktail

Dr. Stephen T. Sinatra in his book, The Sinatra Solution—Metabolic Cardiology, recommends the following natural “cocktail” for suppressing PACs and PVCs, what he calls the “awesome foursome”:

L-carnitine: A derivative of the amino acid lysine which helps to turn fat into energy. It promotes energy metabolism and enhances cardiac function. Some consider it the single most important nutrient in cardiac health. It reduces PVCs.

Dosage: Daily: 750-2000 mg of L-Carnitine Fumerate (250 to 500 mg three to four times a day).

Coenzyme Q10 (Ubiquinone): A naturally occurring enzyme, part of the quinone chemical group, that is found in every cell in the body. It produces energy in the mitochondria and energizes the heart. 95% of the body’s energy is generated by CoQ10, which generates energy in the form of ATP. It prolongs the action potential and helps maintain sinus rhythm. It improves heart rhythm problems.

Dosage: 100-300 mg daily in divided doses with meals.

D-ribose: A five-carbon sugar that is a regulator in the production of ATP. The only compound used by the body to replenish depleted energy stores. Ribose increases tolerance to cardiac stress, improves exercise tolerance and physical function, provides cardiac energy needed to maintain normal heart function, increases cardiac efficiency, lowers stress during exercise, and maintains healthy energy levels in heart and muscle.

Dosage: Daily: 7-10 grams of Ribose powder. Take in divided doses with meals or just before and after exercise.

Magnesium: A vital mineral used by the enzymes that make energy synthesis and recycling possible. Adequate intracellular magnesium is essential to normal tissue and organ function. Low magnesium is associated with cardiac abnormalities, fibrillation, and vascular and muscle spasms, and is seen in cardiac failure.

Dosage: A recommended goal is a minimum 600 mg/day, preferably 800 mg. (For example, 200mg three times a day and 200 mg at bedtime.)

To Learn More About PACs and PVCs

Read the research in my article, Premature Atrial Contractions (PACs) Predict A-Fib.
Read John’s personal A-Fib story, PVC-Free After Successful Ablation at Mayo Clinic.

The Sinatra Solution: Metabolic Cardiology by Stephen Sinatra, MD

Get yours at Amazon.com

Dr. Sinatra’s Book on Amazon.com

Use our A-Fib.com portal link to Amazon.com to get your copy of Dr. Stephen T. Sinatra book, The Sinatra Solution—Metabolic Cardiology.

When you use the A-Fib.com Amazon.com link, we receive a small commission on each sale, at no extra cost to you. We apply it toward the monthly publishing costs of this website. Bookmark this link and use every time you go to Amazon.com.

My Top 7 Picks: Natural Supplements for a Healthy Heart

By Steve S. Ryan, PhD

While not considered “A-Fib specific” like your medications, these minerals and supplements may improve overall heart health and thereby help your Atrial Fibrillation.

Recommendations for Heart Health

For a detailed discussion of these minerals and supplements along with recommended dosages, see our article, ‘Natural’ Supplements for a Healthy Heart. Our seven recommendations are:

For a detailed discussion of these seven nutritional supplements, see our article ‘Natural’ Supplements for a Healthy Heart.

• Taurine
• Coenzyme Q10
• L-Carnitine
• Omega-3 Fish Oils
• Ribose (D-Ribose)
• Hawthorne Berry
• BCAA+G

Many Sources and My Amazon.com List

These minerals and supplements are available from many reputable retail and online sources. To make shopping easy for you, see my ‘Wish List’ on Amazon.com. (Note: Use any of these Amazon portal links, and your purchases help support A-Fib.com.)  

To get you started choosing brands, tablet size and forms of each supplement, we offer you 2 brands that meets our requirements.

1.  41A5986BbLL._SL500_SL135_Taurine, 1000 Mg

Taurine, along with Magnesium and Potassium, have been described as “the essential trio” for treating nutritional deficiencies relating to A-Fib. Taurine protects potassium levels inside the heart, regulates cellular calcium, and improves heart muscle contraction. Suggested products:

Now Foods Taurine 1000Mg, 100-Capsules; Source Naturals Taurine 1000mg, 240 Capsules

2. Ubiquinol CoQ10 (coenzyme) 100 Mg

Coenzyme’s ability to energize the heart is perhaps its chief attribute; improves heart functions and heart rhythm problems. Coenzyme is a naturally occurring enzyme and plays a key role in producing energy in the mitochondria. “Ubiquinol” is a more readily absorbed form.

Source Naturals Ubiquinol CoQ10 100mg, 90 Softgels; Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, 120 Softgels

3. GPL-Carnitine dosage: 500 -1000 Mg41pGdDbehjL._SL500_SL135_

L-Carnitine is a vitamin-like nutrient; a derivative of the amino acid lysine which helps to turn fat into energy. Considered by some to be the single most important nutrient in cardiac health. It reduces the incidence of cardiac arrhythmias and premature ventricular contractions (PVCs).

Swanson Glycine Propionyl-L-Carnitine Hcl Gplc 840 mg 60 CapsVitacost GPLC Glycine Propionyl L-Carnitine HCl-GlycoCarn 1000 mg PLC per serving – 60 Capsules

4. Omega 3 Fish Oil 1000 Mg 41XsPG8LBGL._SL500_SL135_

Essential fatty acids like EPA and DHA are considered by some to be natural defibrillators, lessening the incidence of cardiac arrhythmias and A-Fib. Krill Fish Oil 1000 Mg; Essential Fatty Acids (EPA and DHA) make blood platelets less sticky, less likely to form clots (cause of strokes). Some prefer Krill oil to fish oil as it’s exacted from organisms living in pristine deep-water seas.

Source Naturals Omega EPA Fish Oil, 1000mg, 100 SoftgelsMegaRed Extra Strength Omega 3 Krill Oil 500mg Supplement, 60 Count

5. Ribose/D-Ribose Powder 51d1BMLf-LL._SL500_SL135_41ZcLixRg3L._SL500_SL135_

Ribose increases tolerance to cardiac stress, lowers stress during exercise, and maintains healthy energy levels in heart and muscle. The heart’s ability to maintain energy is limited by one thing—-the availability of Ribose.

Now Foods D-Ribose Powder, 8-OunceDoctor’s Best Best D-Ribose Featuring Bioenergy Ribose, 250-Gram

6. Hawthorne Extract 41vl3oo6+7L._SL500_SL135_41VLGf88IyL._SL500_SL135_

Hawthorne Berry reduces tachycardias and palpitations and prevents premature ventricular contractions (PVCs). Hawthorne Berry can energize the heart without prompting arrhythmias. It has a normalizing effect upon the heartbeat. Dosage 300 to 510 Mg

Now Foods Hawthorn Extractract 300mg, Veg-capsules, 90-CountNature’s Way Hawthorn Berries , 510 mg., 180 Veg-capsules

7. 512+5YkmiCL._SL500_SL135_BCAA with L-Glutamine, 1000 Mg

‘Branched Chain Amino Acids’ (BCAA) are critical to the repair and maintenance of strong heart muscle and function. Be sure to get BCCA in combination with L-Glutamine (though challenging to find). We like the powder form. Suggested products:

MRM BCAA+G, Lemonade, 35.2-Ounce (1000g) Plastic JarBodyTech BCAA and Glutamine (13.8 Oz Powder)

Note: Mineral supplements may interfere or interact with your prescription medications, so always consult your doctor before adding any supplements to your treatment plan.

Many Physicians are Not Well Versed in Nutritional Support

Always discuss with your doctor before adding supplements - A-Fib.com

Always discuss with your doctor

Don’t expect a lot of support from your doctor. Unfortunately, a great number of doctors are not well versed in recommending or supervising nutritional support. Quite often, they may dismiss your inquiries about nutritional supplements. 

You may need to work with (or educate) your doctor to determine the benefit of supplements for your A-Fib health.

Learn about Mineral Deficiencies and Atrial Fibrillation

For an extensive discussion about mineral deficiencies, see our Treatments page: Minerals Deficiencies.

My Top 5 Picks: Steve’s A-Fib Survival Kit for the Newly Diagnosed

By Steve S. Ryan, PhD

Your first experiences with Atrial Fibrillation have changed your life in a number of ways. As a former A-Fib patient (cured since 1998) I highly recommend these items when first diagnosed with this beast called ‘Atrial Fibrillation’.

 My Top 5 Recommendations for the Newly Diagnosed

These are the products I recommend (and use) along with a Bonus: a good medical dictionary. These items are available from many online sources, but I’ve made them easy to order by making a ‘Wish List’ on Amazon.com. (Note: Use our Amazon portal link, and your purchases help support A-Fib.com.)

Magnesium Mg Drs Best1. Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 240-Count

Most A-Fib patients are deficient in Magnesium (Mg). While Magnesium (Mg) is one of the main components of heart cell functioning, it seems to be chronically lacking in most diets.

One form of easily absorbed magnesium is Magnesium glycinate, a chelated amino acid. Look for the label ‘Albion Minerals’ designed to limit bowel sensitivity. Dosage: 600-800 mg daily in divided dosages (meals and bedtime). Read more about Magnesium.

Potassium NOW bottle2. Now Foods Potassium Gluconate Pure Powder, 1-pound

Just like magnesium deficiency, A-Fib patients are usually deficient in Potassium as well. We recommend the powder in order to take the recommended dose of 1600-2400 mg per day.

Be cautious of potassium tablets. For example those listed as 540 mg ONLY contain 99 mg of Potassium. Read more about Potassium.

BYA cover3. Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation

A-Fib can be cured! That’s the theme of this book written by a former A-Fib patient and publisher of the patient education website, A-Fib.com. Empowers patients to seek their cure. Written in plain language for A-Fib patients and their families.

Polar FT2 Heart Rate Monitor at A-Fib.com4. Polar FT2 Heart Rate Monitor, Black or Blue

Many A-Fib patients want to monitor their heart rate when exercising or doing strenuous tasks (mowing the lawn, moving equipment, etc.) This is a basic DIY model with a clear, LARGE number display of your heart rate (as a number). Requires wearing the included T31 coded transmitter chest strap.

One-button start. Includes a FT2 Getting Started Guide.

Also look at other Polar models: FT1 & RS3000X. I wore a Polar monitor when I had A-Fib, so it’s my brand of choice, but there are many other good brands.

Oximeter image5. Facelake Fl400 Pulse Oximeter

Many A-Fib patients also suffer with undiagnosed sleep apnea. A finger Oximeter is an easy way to check your oxygen level. A reading of 90% or lower means you should talk to your doctor as you may need a sleep study.

Oxford Med DictionaryBONUS: Concise Medical Dictionary (Oxford Quick Reference)

An excellent medical dictionary, the best I’ve found for patients with Atrial Fibrillation who are conducting research into their best treatment options. Includes occasional illustrations (for fun check p. 276 for the types of fingerprint patterns).

Learn More about…

For more suggestions, see my Amazon.com ‘Wish List’ By a Former A-Fib Patient: My Recommended Products.

A-Fib Support Volunteers at A-Fib.com

Learn about our A-Fib Support Volunteers

Our A-Fib Support Volunteers: Just an Email Away

After being diagnosed with Atrial Fibrillation, it’s helpful to talk with someone who knows what you are going through, someone you can turn to for advice, emotional support, and a sense of hope that you can be cured. That’s the role of our A-Fib Support Volunteers.

They offer you support and encouragement through exchanging emails and sharing their stories. (Not all Support Volunteers are ‘cured’ of their A-Fib, but have found the best outcome for their situation.) Learn about our world-wide network and how to contact one or more of our volunteers.

My Top 5 Picks: When You’re Deficient in Magnesium & Potassium

A deficiency in Magnesium and Potassium can force the heart into fatal arrhythmias. Most A-Fib patients are lacking in both minerals.

Magnesium & Potassium Deficiencies are Common

Magnesium (Mg) is needed for proper muscle, nerve, and enzyme function. Lacking in most diets, it’s often necessary to take a magnesium supplement over several months to restore levels.

A-Fib patients are often deficient in Potassium (K), as well In fact, a deficiency of magnesium can lead to potassium depletion. Potassium is essential for normal nerve impulses and muscle function and maintaining normal cardiac function.

A Wish List: My Top 5 Recommendations

These are the Mg and K products I recommend (and use) along with a great book on magnesium. I’ve also added two Bonus Videos. These products are available from many online sources. You can see this ‘Wish List’ on Amazon.com. (Note: Use our Amazon portal link, and your purchases help support A-Fib.com.) For recommended dosages, go to Treatments/Mineral Deficiencies.

 Magnesium Mg Drs Best1. Doctor’s Best High Absorption Magnesium

(200 Mg Elemental) 240-Count tablets. One form of easily absorbed magnesium is Magnesium glycinate a chelated amino acid. Look for the label ‘Albion Minerals.’ This is a patented process designed to limit bowel sensitivity.

 Potassium NOW bottle2. Now Foods Potassium Gluconate Pure Powder, 1-pound

Just like magnesium deficiency, A-Fib patients are usually deficient in Potassium as well. We recommend the powder in order to take the recommended 1600-2400mg/day. (Be cautious of tablets that list ‘540mg’ but only contain 99mg of Potassium.)

 Ancient Minerals Magnesium Oil3. Ancient Minerals Magnesium Oil, 8 oz.

If oral magnesium causes bowel sensitivity (loose stools), an alternative is magnesium oil which bypasses the gastrointestinal tract. Spray on the skin and massage in. After 20-30 minutes, you can wipe off any powder residue (salt) or just jump in the shower!

(Tip: My wife applies 5-6 sprays of magnesium oil to each leg before bed to help with muscle ticks.)

 Epson Salts bag4. Epsom Salt (Magnesium Sulfate) in bulk

Another way to supplement magnesium (or as an alternative) is an Epsom Salt bath. Add with 2 cups of Epsom Salt to a warm bath and soak for 20-30 minutes. (Caution: Epsom Salt baths can also cause loose stools.)

Note: Use any brand.

 The Magnesium Miracle book cover5 The Magnesium Miracle by Carolyn Dean

Comprehensive book on the importance and helpful benefits of magnesium as well as just what a magnesium deficiency causes. Easy to read with organized sections with dosing recommendations. Best seller on Amazon.com with over 600 reviews.

Dr. Carolyn DeanVIDEO BONUS:

From our A-Fib video library, two short videos with Carolyn Dean, the author of The Magnesium Miracle:

1.      The Best Way to Take Magnesium and
2.      The Importance of Balancing Calcium and Magnesium.

Learn More about Mineral Deficiencies

To read more about mineral deficiencies and how to use these products and recommended dosages, go to Treatments section on Mineral Deficiencies.

Caution: Consult with your doctor before adding any supplements to your treatment plan.

Got A-Fib? You're not Alone. Check our list of online discussion groups

References for this article

Success with Dr. Dean’s Liquid Magnesium Supplement ‘ReMag’

Dianne T. from Mesquite, Nevada, wrote me about how magnesium supplementation has mostly eliminated her A-Fib symptoms and restored her to normal sinus rhythm (NSR). She recommends liquid magnesium:

“I was diagnosed with A-Fib about 18 months ago, but as it turned out, I have PAC’s.  Of course I was told that these PACs will eventually turn into A-Fib. But I believe that irregular heartbeats, even A-Fib, can often be caused by a magnesium deficiency. After about a year on ReMag, my heart is mostly in NSR. It works!
Diane T. and Magnesium Deficiency at A-Fib.com

Dianne T.

Dr. Carolyn Dean has written an eBook about A-Fib and the magnesium connection: Atrial Fibrillation: Remineralize Your Heart [July 2015]. The good thing about her liquid magnesium product, REMAG™, is that you can take a therapeutic dose without the laxative effect. I was taking 900 mg daily but now I need less. I take about 600-750 daily.
I have heard many testimonials from others suffering from A-Fib and other arrhythmia disorders who have had the same experience as I have had. But it does take time. It took me about 6-8 months before I really noticed a big difference. It doesn’t work over night, and it can get complicated when taking meds. I wasn’t on any meds, so I didn’t have that issue.”

I’m thankful to Dianne for sharing her A-Fib success story of replenishing her Magnesium levels. Magnesium is useful for many muscle-related ailments and has rightfully been called the ‘miracle’ supplement.

Considering a Magnesium Supplement?

While Dianne is using Dr. Dean’s Remag product (about $18/month), I recommend you first try these less costly magnesium supplements. I take and recommend:

What's working for you? Share your tips at A-Fib.com

Email us what’s working for you.

Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 240-Count (2-4 tablets a day). On Amazon.com that’s $13.84 for a 2–4 month supply (includes Free shipping for Prime Members). About $3.50 to $7 a month.

If sensitive to the laxative effect of Magnesium, I recommend:

Magnesium oil; Spray and rub into the skin; examples: Ancient Minerals Magnesium Oil and Life-flo Pure Magnesium Oil; 8 oz spray bottle lasts about 4 months. About: $2 to $4 a month.

Epson salt (magnesium sulfate); Any brand in bulk. $1.50 to $4.50 a pound. Less than $1 a bath. Dissolve 1 to 3 cups (or three handfuls) in full tub bath and soak for 30 minutes.

These Magnesium products can be used in tandem to maximize your Mg absorption. Read more about Atrial Fibrillation and Mineral Deficiencies in our Treatments section.

Be patient when supplementing Magnesium. It takes three to six months, or more, to replenish your depleted levels of Magnesium.

‘Doctor Health’ Radio: A-Fib Patients & Common Mineral Deficiencies

INTERVIEW: Dr David Snow, host of Doctor Health Radio, talks with Steve S. Ryan, PhD, publisher of A-Fib.com, about magnesium and potassium deficiencies, both common among A-Fib patients; how ‘calcium overload’ can actually bring on Atrial Fibrillation; other supplements to promote a healthy heart; and a few warnings for A-Fib patients.

See our library of videos about Atrial Fibrillation

Video Format: radio interview with lower third graphic titles.
Length: 5:27 min. Click to listen in.

VIDEO LIBRARY: We have loads of A-Fib-related videos in our Video Library. For the reader who learns visually through motion graphics, audio, and personal interviews, these videos are organized loosely into three levels: introductory/basic, intermediate and in-depth/advanced.

See our video library for more videos featuring Steve S. Ryan, PhD.

Taking Warfarin? The Myth about Foods with Vitamin K

Are you taking the blood thinner warfarin to manage your risk of clots and A-Fib stroke? Have you been told to avoid foods with vitamin K to prevent excess clotting? Want to know the facts about warfarin and vitamin K? Take our 5 question quiz to separate the facts from the myths.

A 5 Question Quiz about Warfarin and Vitamin K

1. True or False: Warfarin and vitamin K actually work against each other in your body.
True. Vitamin K helps your blood clot. Warfarin makes your blood clot more slowly. Your INR level is monitored to keep them in balance.

2. True or False: When taking warfarin, you should limit foods with high levels of vitamin K like dark, leafy greens.
False. You don’t need to avoid foods with vitamin K. The key is to consistently maintain your daily level of vitamin K.

Don’t confuse vitamin K with the K on the periodic table for potassium. One’s a vitamin, the other is a mineral.

3. True or False: Vitamin K information is not included on most packaged food nutritional labels.
True. So it’s often hard to determine the amount of vitamin K in your food.

… Continue with the quiz…->

Our Top 3 Sources for Reliable, Unbiased Info on Vitamins and Supplements

Interested in ‘natural’ ways to treatment your A-Fib symptoms? Are you researching minerals and supplements? You aren’t alone. An A-Fib.com reader wrote us:

“Where can I find reliable, unbiased research and information on specific vitamins and supplements? (I want an independent resource, not some site trying to sell me their products.)”

We agree that the most reliable information is from unbiased sites—often the best are non-commercial sites.

Drugs.com MedFacts Natural Products menu

Drugs.com MedFacts Natural Products menu

In our search for unbiased sources, we looked at many, many informational directories. Three searchable databases rose to the top of our list. In order of preference, here are our favorites:

1. Memorial Sloan Kettering Cancer Institute/Integrative Medicine: ‘About Herbs, Botanicals & Other Products’
2. Drugs.com: ‘MedFacts Natural Products Professional database’
3. The ‘Dietary Supplement Label Database’ at the U.S. National Institutes of Health.

To read our complete report with links to each database, go to FAQ Minerals Deficiencies: Reliable Research.

If you find other useful resources, send us an email and we’ll share them with our readers.

Anyone in A-Fib is Almost Certainly Magnesium Deficient

Anyone in A-Fib Mg deficient - Lighter poster - 400 pix wide at 300 resWhy? Magnesium used to be plentiful in fruits, vegetable and grains, but decades of industrial-scale farming have stripped the soil of minerals like magnesium.

One study found that the nutrient content of crops has declined by as much as 40% since the 1950s. “It’s now is almost impossible to get adequate amounts of magnesium from food.”

At least 80% of Americans are deficient in magnesium consuming only about 270 mg of magnesium a day. While the Recommended Daily Allowance is 420 mg for adult males and 320 mg for adult females. (The RDAs is the minimum amount for a healthy person, not the recommended amount.)

Anyone in A-Fib is almost certainly magnesium deficient with a substantial cumulative deficiency over months and years.

To learn more about Magnesium, go to our Mineral Deficiencies page. If considering a supplement, read: Low Serum Magnesium Linked with A-Fib, by Lynn Haye; and Natural’ Supplements for a Healthy Heart.

References for this Article

Inspirational Quote: Anyone in A-Fib is Almost Certainly Mg Deficient

“Anyone in A-Fib is almost certainly magnesium deficient. An imbalance or deficiency in minerals like magnesium, potassium, and calcium can force the heart into fatal arrhythmias.”

Quote by Steve S. Ryan, former A-Fib patient, from his book, Beat Your A-Fib: The Essential Guide to Finding Your Cure (BeatYourA-fib.com). A-Fib-free since 1998 after focal point catheter ablation in Bordeaux, France.

Most US adults ingest only about 270 mg of magnesium a day, well below the modest magnesium RDAs of 420 mg for adult males and 320 mg for adult females. This creates a substantial cumulative deficiency over months and years. Read more about magnesium and other minerals on our page: Mineral Deficiencies.Anyone in A-Fib Mg deficient - Lighter poster - 400 pix wide at 300 res

Sources of Unbiased Research on Vitamins and Supplements

FAQ: “Where can I find reliable, unbiased research and information on specific vitamins and supplements? (I want an independent resource, not some site trying to sell me their products.)”

We agree that the most reliable information is from unbiased sites—often the best are non-commercial sites. We’ve looked at many, many informational directories. Three searchable databases rose to the top of our list. In order of preference, here are our favorites:

1. Memorial Sloan Kettering Cancer Institute/Integrative Medicine: ‘About Herbs, Botanicals & Other Products’
2. Drugs.com: ‘MedFacts Natural Products Professional database’
3. The ‘Dietary Supplement Label Database’ at the U.S. National Institutes of Health.

To read our complete FAQ answer with links to each database, go to FAQ Minerals Deficiencies: Reliable Research.

If you find other useful resources, send us an email and we’ll share them with our readers.

Video: Importance of Balancing Calcium & Magnesium with Dr. Carolyn Dean

Instructional A-Fib Videos and Animations

Importance of Balancing Calcium & Magnesium“. Dr. Carolyn Dean, author of The Magnesium Miracle, discusses the importance of balancing calcium and magnesium supplementation. She looks at the benefits of both and why you need to have both in the body. (2:30) From iHealthTube.com.

iHealthTube.comIt’s Easy to Get Too Much Calcium

Return to Instructional A-Fib Videos and Animations
Last updated: Wednesday, September 2, 2015
 

Video: The Best Way to Supplement Magnesium with Dr. Carolyn Dean

 

Instructional A-Fib Videos and Animations

The Best Way to Supplement Magnesium with Dr. Carolyn Dean, author of The Magnesium Miracle, talks about the best ways to supplement magnesium for those with magnesium deficient diets.(3:39) From iHealthTube.com.

iHealthTube.comThe Best Way to Supplement Magnesium
 

Return to Instructional A-Fib Videos and Animations

Last updated: Sunday, January 10, 2016

Video: Steve S. Ryan on Atrial Fibrillation: A-Fib Can be Cured!

Resources & Links

Video: Steve S. Ryan on Atrial Fibrillation: A-Fib Can be Cured!

Steve Ryan and host Skip E. Lowe talk about the heart in Atrial Fibrillation: how the quivering heart muscle leads to reduced blood flow to the brain and other organs, to re-shaping (remodeling) over time, and the importance of seeking treatment. Dr. Ryan describes how his A-Fib was cured by catheter ablation in 1998. 3:31 min.

About Steve S. Ryan, PhD: An advocate for patients with Atrial Fibrillation, Dr. Ryan is publisher of the patient education website ‘Atrial Fibrillation: Resources for Patients’  (A-Fib.com), author of the award-winning book, ‘Beat Your A-Fib: The Essential Guide to Finding Your Cure’ (BeatYourA-Fib.com) and known as The A-Fib Coach for his one-to-one mentoring of A-Fib patients.

Return to Videos Featuring Steve S. Ryan, PhD

Last updated: Tuesday, April 21, 2015

 

VIDEO: Steve Ryan With Dr David Snow on A-Fib and Mineral Deficiencies

Resources & Links

Doctor Health Radio Interview: Common Mineral Deficiencies in A-Fib Patients

Dr David Snow, host of Doctor Health Radio, talks with Steve S. Ryan, PhD, about magnesium and potassium deficiencies, both common among A-Fib patients; how ‘calcium overload’ can actually bring on Atrial Fibrillation; and other supplements to promote a healthy heart. (Format: radio interview with graphic slides.) 5:27 min.

About Steve S. Ryan, PhD: An advocate for patients with Atrial Fibrillation, Dr. Ryan is publisher of the patient education website ‘Atrial Fibrillation: Resources for Patients’  (A-Fib.com), author of the award-winning book, ‘Beat Your A-Fib: The Essential Guide to Finding Your Cure’ (BeatYourA-Fib.com) and known as The A-Fib Coach for his one-to-one mentoring of A-Fib patients.

Return to Videos Featuring Steve S. Ryan, PhD

Last updated: Tuesday, April 21, 2015

 

Videos Featuring Steve S. Ryan, PhD, Publisher of A-Fib.com

Video Interviews Featuring Steve S. Ryan, PhD

Steve’s been on many radio and TV shows talking about Atrial Fibrillation. We’ve edited the best and most interesting segments to create several short (3-5 min.) videos. (We encourage you to SHARE Steve’s videos with others and to post links to your online accounts.)

Video: Buyer Beware of Misleading or Inaccurate A-Fib Information

Video with Steve S. Ryan, PhD

Click image to go to video

Beware of misleading and incorrect A-Fib information published by reputable sources on the internet and in print media. Steve S. Ryan, PhD, gives three specific examples of why you need to be on the lookout for inaccurate statements about Atrial Fibrillation. 3:59 min. Click to Watch video.

 

Video: Steve S. Ryan on Atrial Fibrillation: A-Fib Can be Cured!

Click image to go to video

Steve Ryan and host Skip E. Lowe talk about the heart in Atrial Fibrillation: how the quivering heart muscle leads to reduced blood flow to the brain and other organs, to re-shaping (remodeling) over time, and the importance of seeking treatment. Dr. Ryan describes how his A-Fib was cured by catheter ablation in 1998. 3:31 min. Click to Watch video.



Doctor Health Radio Interview:
Common Mineral Deficiencies in A-Fib Patients

Click image to go to video

Dr David Snow, host of Doctor Health Radio, talks with Steve S. Ryan, PhD, about magnesium and potassium deficiencies, both common among A-Fib patients; how ‘calcium overload’ can actually bring on Atrial Fibrillation; and other supplements to promote a healthy heart. (Format: radio interview with graphic slides.) 5:27 min. Click to watch video.

 
Video Interview: Steve S. Ryan, PhD, Author of
Beat Your A-Fib

Click image to go to video

Host Skip E. Lowe interviews Steve S Ryan, PhD, about Atrial Fibrillation. Topics include A-Fib symptoms, causes, cures and Dr. Ryan’s book, Beat Your A-Fib – The Essential Guide to Finding Your Cure. Skip E. relays his own experiences with A-Fib. Dr. Ryan warns about incorrect A-Fib information found on the internet and in print media. 14:53 min. Click to Watch video.

 

Highlights Video: The A-Fib Digital Influencer Summit

Summit video frame of SSR 400 pix wide at 300 res

Click image to go to video

Steve Ryan was one of eight A-Fib bloggers and social media authors invited to attend a first-of-its-kind “AFib Digital Influencer Summit” to discuss Atrial Fibrillation from a patient’s perspective. Highlights of participants who reflect on the needs of A-Fib patients. Hosted by Janssen Pharmaceuticals, Chicago, IL, November 2014. 4:13 min.
Click to Watch video.

 

For a list of TV and Radio Shows and Interviews with Steve S. Ryan, PhD, go to the Press Room for Dr. Ryan’s book, Beat Your A-Fib: The Essential Guide to Finding Your Cure.

Subject Index to A-Fib.com Articles for Additional Reading

Book of heart 2 Red in box 150 x 96Subject Index to A-Fib.com Articles

This index is a growing list of articles found throughout the A-Fib.com site that augment or supplement the major topics (each subject title is a link). If you have a keyword or topic, you can also use the ‘Search’ feature in the upper right corner of every page. New posts are flagged in Red.

Select a subject to browse articles:

♥  Dealing with Atrial Fibrillation

♥  Diagnosis & Testing

♥  Minerals Deficiencies & Supplements

♥  Drug Therapies & Medications

♥  Catheter Ablation, CyroBalloon and Pulmonary Veins Isolation

♥  Surgeries: Maze/Mini-Maze, Convergent, LAA Closure

  AF Symposium Articles by Year: Steve’s Summary Reports

♥  Research and Innovations


Didn’t find what you’re looking for?
Try the ‘Search our Site’ feature (top right of every page)


Return to A-Fib.com home page
Last updated: Monday, March 2, 2015

Article Index: Minerals Deficiencies & Supplements

Book of heart 2 Red in box 150 x 96Article Index

Minerals Deficiencies & Supplements

Atrial Fibrillation Risk Linked with Low Serum Magnesium

Acupuncture Helps A-Fib—Specific Acupuncture Sites Identified

Alternative Remedies and Tips

Natural’ Supplements for a Healthy Heart (Updated April 2014)


Didn’t find what you’re looking for?
Try the ‘Search our Site’ feature (top right of every page)


Return to Subject Index to A-Fib.com Articles
Last updated: Wednesday, March 18, 2015

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