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Doctors & patients are saying about 'Beat Your A-Fib'...


"If I had [your book] 10 years ago, it would have saved me 8 years of hell.”

Roy Salmon, Patient, A-Fib Free,
Adelaide, Australia

"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,
Cavanaugh Heart Center, 
Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient, 
Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA


The Dangers of Magnesium Deficiency, Especially for Patients with Atrial Fibrillation

Magnesium is a mineral involved in many processes in the body including normal muscle contraction (including the heart), nerve signaling and the building of healthy bones. About 350 enzymes are known to depend on magnesium.

Magnesium is needed for proper muscle, nerve, and enzyme function. 

At least 80% of Americans are deficient in Magnesium (Mg). Other Western countries today exhibit similar deficiencies.

Most US adults ingest only about 270 mg of magnesium a day, well below the modest magnesium Recommended Daily Allowance (RDA) of 420 mg for adult males and 320 mg for adult females. (RDA is the minimum amount for a healthy person.)

This creates a substantial cumulative deficiency over months and years.

Magnesium Deficiency and Atrial Fibrillation

A deficiency in magnesium can force the heart into fatal arrhythmias and is central to creating conditions in the heart that cause Atrial Fibrillation.

A-Fib patients, in particular, are often significantly deficient in magnesium. A normal healthy diet rarely meets your need for magnesium.

Therefore, it’s often necessary to take a magnesium supplement over several months to restore levels.

Causes of Today’s Magnesium Deficiency

Why are so many of us deficient in Magnesium?

Magnesium used to be plentiful in fruits, vegetable and grains, but decades of industrial-scale farming have stripped the soil of minerals like magnesium. One study found that the nutrient content of crops has declined by as much as 40% since the 1950s. It’s now almost impossible to get adequate amounts of magnesium from food.

We’re not drinking spring or mineral water that’s high in magnesium—instead, we’re drinking tap water that’s devoid of magnesium. As a result, we ingest even less magnesium. Add to that, we’re no longer bathing in natural water that is high in magnesium. Our skin can absorb magnesium from our bathing water—which is now missing.

Prescription drugs can lower our magnesium levels, as can the stress of our modern lifestyles.

Over the years, this has caused a magnesium deficient population, especially critical for those with Atrial Fibrillation or other heart ailments.

Magnesium Deficiency and How to Restore Your Levels

What’s to do about it? Everyone with A-Fib should understand the role of magnesium in the body and its effects on the heart, and know how to detect if they are magnesium deficient, and how to increase their magnesium levels if they are. Start with these articles:

• Treatments: Mineral Deficiencies
Cardiovascular Benefits of Magnesium: Insights for Atrial Fibrillation Patients.

Then, take a look at this video with Dr. Carolyn Dean, author of The Magnesium Miracle.

VIDEO: The Best Way to Supplement Magnesium with Dr. Carolyn Dean

For those with magnesium deficient diets, getting nutrients through food is not always possible. Dr. Carolyn Dean, author of The Magnesium Miracle, talks about the external use of magnesium oil and Epson salts and the various powder and tablets to supplement magnesium.

She covers the side effects of too much Mg, and how you can tell if you have a Mg deficiency. (3:39 min.) From iHealthTube.com. Go to video.

Reference for this article
• Goodman, Dennis. This Mineral Prevents Headaches, Heart Disease, More. Bottom Line Personal. Volume 35, Number 2, January 15, 2014.

• Galan P. Dietary magnesium intake in French adult population. In: Theophile T, Anastassopoulou J. Magnesium: current status and new developments: theoretical, biological, and medical aspects. Dordrecht: Kluwer Academic; 1997.

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