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"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"



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"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013


A-Fib Patient Story #13

My Magnesium Success Story and a Caution

From James Adams, 2005, updated 2009

“I recently found that by daily eating a banana, drinking a glass of milk, and taking 500 mg of Magnesium, my PVCs have disappeared, and I do not suffer from A-Fib. I am episode free for over a year”, James Adams wrote in 2005.

Update Feb 2009

I have been AF free since 2004, but suffered from PVC’s, sometimes 20 – 30 PVC’s per minute. I increased my magnesium supplements to 1000mg per day, with intermittent success.

I found through genetic testing, that my body is genetically predisposed to a blood disorder that affects clotting. My body is inefficient at folic acid and vitamin B-12 absorption, so at the advice of a geneticist, I added 86mg aspirin, 1000mcg folic acid, and 1000mcg vitamin B-12 to the magnesium supplements. Not only have I been AF free, but all of my PVC’s have disappeared. I no longer consider myself predisposed to AF and have not had a PVC in months. My energy has increased and I feel back to normal.

There is one more thing that I think may have contributed to the PVC’s. The magnesium I was taking was sold at a large US retailer, and was manufactured in China. The geneticist warned me about contaminated, substandard supplements originating in China.

I noticed a significant difference when I switched to a magnesium supplement made by GNC in the United States. I don’t know if the Chinese supplements were contaminated or their strength was compromised, but I now take only supplements from GNC manufactured in the states. I also found I no longer need to eat bananas to remain PVC and AF free. I don’t think GNC is the only manufacturer of high quality supplements, but I would recommend supplements manufactured in a country with stringent quality requirements.

James Adams
jadams (at) jgadams.net

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