My Top Articles About Exercise and Atrial Fibrillation
by Steve S. Ryan, PhD
When you develop A-Fib, you have to think seriously about changing your exercising routine. In general, you want to do whatever you can to stay active and exercise normally. Review these articles to help you determine the right choices for you.
1. Exercising During an Episode: “When I’m having A-Fib symptoms, should I go ahead and exercise as I would normally?
2. Returning to “Normal” Exercise Level: “I love to exercise and I’m having a catheter ablation. Can I return to what’s ‘normal’ exercise for me?“
3. Exercise to Improve Circulation: “Is there any way I can improve my circulation, without having to undergo a Catheter Ablation or Surgery?”
Do Whatever You Can to Stay Active
Having Atrial Fibrillation doesn’t mean you have to stop exercising, but you have to be smart about it. (In some people, light exercise helps get them out of an A-Fib attack. In others, like me when I had A-Fib, exercise makes it worse.) Do whatever you can to stay active even though you have A-Fib.