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"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"



ABOUT A-FIB.COM...


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013


My Top 5 Picks: DIY Heart Rate & Handheld ECG Monitors

By Steve S. Ryan, PhD

Many A-Fib patients want to monitor their heart rate when exercising or when performing physically demanding activities, i.e., mowing the lawn, loading equipment, etc. (I wore one when I had A-Fib.) A consumer ‘DIY” monitor or Handheld ECG monitor may meet this need.

 
My Top 5 Picks for DIY Heart Rate & Handheld ECG Monitors


To get you started, here are my Top 5 Picks. 
These products are available from many online sources, but to make it easy for you and to read my other recommendations, see my ‘Wish List’ on Amazon.com. (Note: Use our Amazon portal link, and your purchases help support A-Fib.com.) 

Polar FT2 Heart Rate Monitor at A-Fib.com1. Polar FT2 Heart Rate Monitor

Used by runners and other athletes, this basic model has a clear, LARGE number display of your heart rate (as number).

The included Polar FT2 chest strap picks up the electrical signals from your heart and transmits to the wrist watch. Simple one-button start. Includes FT2 Getting Started Guide.

Also look at Polar FT1. Polar is my brand of choice, but there are many good brands.

2. Polar RS300X Heart Rate Monitor

A more advanced Polar model. Water resistant. Many built-in fitness features in addition to displaying your heart rate as a number (not a tracing). The included H1 heart rate sensor chest strap sends a continuous heart rate signal to the wrist watch.

Also look at Polar FT4; in colors.

Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker 150 x 75 pix at 300 res3. Polar H7 Bluetooth Heart Rate Sensor (Chest Strap)

Bluetooth-compatible heart rate sensor chest strap; Pair it with an app on your iPhone, iPad and Android device (instead of the Polar wrist watch).

AliveCor 250 x 150 pix at 300 res4. AliveCor Mobile ECG for Apple and Android devices

For ECG tracings. Attaches to most smartphones and works with tablets. Records and displays an actual medical-grade ECG in just 30 seconds that you can share with your doctor. Shows whether your heart rhythm is normal or if atrial fibrillation is ‘detected’.

BioMedetrucs Performance Monitor 150 x 110 pix at 300 res5. BodiMetrics Performance Monitor

For ECG tracings & more. Stand alone unit captures and displays actual ECG and other vitals in less than 20 seconds. Palm-size, slips into your pocket or purse. Wireless, syncs with your Android or iPhone. More than just heart activity, set goals with daily reminders, etc.

BONUSFacelake Fl400 Pulse Oximeter

Many A-Fib patients also suffer with sleep apnea. An easy way to check is to measure your blood’s oxygen level. A reading of 90% or lower means you should talk to your doctor, you may need a sleep study.

 

Consumer Heart Rate Monitors by Polar

Guides to DIY HRMs

Learn More About DIY Heart Rate Monitors

For more information about these monitors, see my Guide to DIY Heart Rate Monitors & Handheld ECG Monitors (Part I).

To learn how they work, see DIY Heart Rate Monitors: How They Work For A-Fib Patients (Part II).

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