"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013

My Top 5 Picks: When You’re Deficient in Magnesium & Potassium

A deficiency in Magnesium and Potassium can force the heart into fatal arrhythmias. Most A-Fib patients are lacking in both minerals.

Magnesium & Potassium Deficiencies are Common

Magnesium (Mg) is needed for proper muscle, nerve, and enzyme function. Lacking in most diets, it’s often necessary to take a magnesium supplement over several months to restore levels.

A-Fib patients are often deficient in Potassium (K), as well In fact, a deficiency of magnesium can lead to potassium depletion. Potassium is essential for normal nerve impulses and muscle function and maintaining normal cardiac function.

A Wish List: My Top 5 Recommendations

These are the Mg and K products I recommend (and use) along with a great book on magnesium. I’ve also added two Bonus Videos. These products are available from many online sources. You can see this ‘Wish List’ on Amazon.com. (Note: Use our Amazon portal link, and your purchases help support A-Fib.com.) For recommended dosages, go to Treatments/Mineral Deficiencies.

 Magnesium Mg Drs Best1. Doctor’s Best High Absorption Magnesium

(200 Mg Elemental) 240-Count tablets. One form of easily absorbed magnesium is Magnesium glycinate a chelated amino acid. Look for the label ‘Albion Minerals.’ This is a patented process designed to limit bowel sensitivity.

 Potassium NOW bottle2. Now Foods Potassium Gluconate Pure Powder, 1-pound

Just like magnesium deficiency, A-Fib patients are usually deficient in Potassium as well. We recommend the powder in order to take the recommended 1600-2400mg/day. (Be cautious of tablets that list ‘540mg’ but only contain 99mg of Potassium.)

 Ancient Minerals Magnesium Oil3. Ancient Minerals Magnesium Oil, 8 oz.

If oral magnesium causes bowel sensitivity (loose stools), an alternative is magnesium oil which bypasses the gastrointestinal tract. Spray on the skin and massage in. After 20-30 minutes, you can wipe off any powder residue (salt) or just jump in the shower!

(Tip: My wife applies 5-6 sprays of magnesium oil to each leg before bed to help with muscle ticks.)

 Epson Salts bag4. Epsom Salt (Magnesium Sulfate) in bulk

Another way to supplement magnesium (or as an alternative) is an Epsom Salt bath. Add with 2 cups of Epsom Salt to a warm bath and soak for 20-30 minutes. (Caution: Epsom Salt baths can also cause loose stools.)

Note: Use any brand.

 The Magnesium Miracle book cover5 The Magnesium Miracle by Carolyn Dean

Comprehensive book on the importance and helpful benefits of magnesium as well as just what a magnesium deficiency causes. Easy to read with organized sections with dosing recommendations. Best seller on Amazon.com with over 600 reviews.

Dr. Carolyn DeanVIDEO BONUS:

From our A-Fib video library, two short videos with Carolyn Dean, the author of The Magnesium Miracle:

1.      The Best Way to Take Magnesium and
2.      The Importance of Balancing Calcium and Magnesium.

Learn More about Mineral Deficiencies

To read more about mineral deficiencies and how to use these products and recommended dosages, go to Treatments section on Mineral Deficiencies.

Caution: Consult with your doctor before adding any supplements to your treatment plan.

Got A-Fib? You're not Alone. Check our list of online discussion groups

References for this article

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