"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013

A-Fib Patient Story #8

A-Fib and Water Therapy

by Ron Gomez, 2004

“I realized that the symptoms of [my] A-Fib became more easily recognized with each A-Fib event. I would work backwards from an event and recall what food or situation might have set things off.

While at the movies and loving popcorn I had an A-Fib attack, probably due to the heavy salted popcorn during the movie.  I left the movie, asked for a cup and went to the water fountain in the theatre lobby. After about 10 or 15 cups of water and a time period of about 30 minutes…the A-Fib settled back to normal!

After that experience, I started drinking lots and lots of water (as much as 2 quarts OR MORE) whenever I felt the sensation of A-Fib starting. It usually takes at least 30 minutes for the A-Fib to subside. I sometimes use a ‘Heart Rate Monitor’ which can be purchased at a sporting goods store.  The monitor strap goes around your chest, and the watch type readout fits the wrist. When the readout jumps around, this indicates irregular heartbeat.

My feeling is that water works by helping the body “stay in balance” with its chemistry. This is especially important if drinking alcohol, during hot weather, on a windy golf course, or in any exercise without lots of water.

This method works for me, and I hope it works for you. Let’s just call this the ‘Gomez Maneuver.’”

If you have any questions, you can reach me at Email gomezron(at)aol.com Good luck!

Ron Gomez
Email gomezron(at)aol.com

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