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"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"



ABOUT A-FIB.COM...


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013


Chelated

FAQs Minerals & Supplements: Chelate – What does it mean?

FAQs Minerals & Supplements: Chelated

10. “What does ‘chelate’ or ‘chelated formulas’ mean when talking about vitamin and minerals? Is it important?”

“Chelated” minerals are among the mineral supplements touted for their improved absorption. The word, chelate (pronounced: key late) means to create a ring-like complex, or in loose terms ‘to grab and bond to’.

Most clelated formulas use protein molecules, i.e. chains of amino acids. The human body is very efficient at absorbing individual amino acids. (Amino acids are not the only “chelators” available, but they are ideal for minerals.)

For instance, the amino acid glycine is readily absorbed across the intestinal wall. When the glycine “grabs” and bonds with a Magnesium molecule, you’ve got Magnesium Glycinate. The idea is that the chelated Magnesium doesn’t break down in the digestive process. Instead it is easily absorbed, because it gets carried to your cells bound to the amino acid.

Don’t confuse with “Chelation Therapy”—treatment for removing heavy metals (including mercury) from the blood. 

Are Chelated Minerals Better for Absorption?

In the nutritional supplement industry, many claims are made for the superior absorption of certain, sometimes proprietary, mineral formulations. Drug stores and supermarkets, for example, sell chelated calcium and iron pills that are advertised to be absorbed better than cheaper non-chelated minerals.

[The foremost proponent of the superiority of true mineral amino acid chelates, is Albion Laboratories of Clearfield, Utah, which develops, patents, and markets these chelates as ingredients for dietary supplements and fortified foods.]

But according to a WebMD.com post, Find a Vitamin or Supplement: Chelated Minerals:

“Promoters sometimes market chelated minerals as dietary supplements that are superior to other mineral supplements, claiming chelated minerals are used more easily by the body (more bioavailable) than non-chelated minerals. But there is no evidence to support this claim. In fact, there is very little scientific information about chelated minerals.”

Sports medicine doctor and fitness guru, Dr. Gabe Mirkin agrees.

“You can get all the minerals that you need from a varied diet, but if you want to take extra minerals, Chelated minerals offer no advantage over non-chelated ones.”

In this post entitled, Chelated Minerals Not Better, Dr. Mirkin goes on to explain that once a non-chelated mineral is in your intestines, it naturally will chelate or bind to parts of food—in fact, to almost everything that you eat, such as organic acids like citric acid in fruits, sugars like those found in milk, and amino acids like those found in any protein source that you eat.

What’s in Your Stomach Determines Mineral Absorption

Mineral absorption depends on what is in your stomach and intestines when you eat the mineral. One mineral can affect the absorption of another (in a good way, or a bad way). For example:

•  Fat increases and fiber decreases mineral absorption.
•  Vitamin C will significantly increase the absorption of iron from plant foods.
•  Taking calcium with iron together reduces absorption of both minerals.
•  Taking large amounts of zinc markedly inhibits copper absorption.

Chelation or lack of chelation is insignificant compared to the variable conditions in your digestive system, according to Dr. Mirkin.

References for this Article

 Last updated: Friday, August 28, 2015

Return to FAQ Minerals and Supplements

FAQs: Mineral Deficiencies & Supplements for a Healthy Heart

FAQs: Mineral Deficiencies & Supplements for a Healthy Heart

A-Fib patients often look for non-drug approaches to ease or prevent the symptoms of their Atrial Fibrillation. Here we share answers to the most often asked questions about minerals deficiencies and the use of supplements.

1. I’m scared of getting dementia. Can the right minerals help? I’ve read about the link with A-Fib. What does research reveal about this risk?

2.How can I tell if I’m lacking in Vitamin D? I’m concerned because Vitamin D deficiency has been tied to both A-Fib and Dementia. What is a normal level of Vitamin D?

3. “I have annoying PVCs and PACs with my A-Fib. Are there natural remedies to reduce these extra beats and palpitations? My doctor says to ignore them.”

4. I tried to talk with my doctor about magnesium and other nutritional supplements. ‘There’s no proof that they work,’ was his response. Why are doctors so opposed to nutrition as a way of helping A-Fib.”

5. The supplement BCAA+G helps builds muscle. Is it a natural remedy that could help my A-Fib? Are A-Fib patients BCAA-deficient?

6. What’s the best way to take supplements—at the same time each day or spread throughout the day? In one lot or in divided doses?

7. “I’m anemic. Is too little iron in the blood (anemia) a cause of Atrial Fibrillation? Any advice on how A-Fib patients can deal with iron deficiency?”

8. “Can excess iron in the blood (Iron Overload Disease, IOD) cause Atrial Fibrillation? How do I know if I have IOD? What can I do about it?

9. “Where can I find reliable, unbiased research and information on specific vitamins and supplements? (I want an independent resource, not some site trying to sell me their products.)

10. “What does ‘chelate’ or ‘chelated formulas’ mean when talking about vitamin and minerals? Is it important?

11. “Regarding Magnesium, can supplementing and restoring Mg to healthy levels reverse my A-Fib? I’m about to schedule a catheter ablation. But if supplementing can cure my A-Fib, why do an ablation?

12. “Can I take the supplement CoQ10 while on Eliquis for Atrial Fibrillation? On your site it says CoQ10 could be helpful. But on my bottle of CoQ10, it says “do not take if you are on blood thinners.

13. “I’m taking Eliquis for my risk of A-Fib stroke. I’m interested in the supplement, Krill Oil, that has natural blood thinning properties. Is It OK to take Krill Oil along with Eliquis?

Last updated: Tuesday, June 14, 2016

Return to FAQs by Patients with Atrial Fibrillation

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