ABOUT 'BEAT YOUR A-FIB'...


"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su Cavanaugh Heart Center, Phoenix, AZ

"Your book [Beat Your A-Fib] is the quintessential most important guide not only for the individual experiencing atrial fibrillation and his family, but also for primary physicians, and cardiologists."

Jane-Alexandra Krehbiel, nurse, blogger and author "Rational Preparedness: A Primer to Preparedness"



ABOUT A-FIB.COM...


"Steve Ryan's summaries of the Boston A-Fib Symposium are terrific. Steve has the ability to synthesize and communicate accurately in clear and simple terms the essence of complex subjects. This is an exceptional skill and a great service to patients with atrial fibrillation."

Dr. Jeremy Ruskin of Mass. General Hospital and Harvard Medical School

"I love your [A-fib.com] website, Patti and Steve! An excellent resource for anybody seeking credible science on atrial fibrillation plus compelling real-life stories from others living with A-Fib. Congratulations…"

Carolyn Thomas, blogger and heart attack survivor; MyHeartSisters.org

"Steve, your website was so helpful. Thank you! After two ablations I am now A-fib free. You are a great help to a lot of people, keep up the good work."

Terry Traver, former A-Fib patient

"If you want to do some research on AF go to A-Fib.com by Steve Ryan, this site was a big help to me, and helped me be free of AF."

Roy Salmon Patient, A-Fib Free; pacemakerclub.com, Sept. 2013


Vitamin D Deficiency

FAQs: Mineral Deficiencies & Supplements for a Healthy Heart

FAQs: Mineral Deficiencies & Supplements for a Healthy Heart

A-Fib patients often look for non-drug approaches to ease or prevent the symptoms of their Atrial Fibrillation. Here we share answers to the most often asked questions about minerals deficiencies and the use of supplements.

1. I’m scared of getting dementia. Can the right minerals help? I’ve read about the link with A-Fib. What does research reveal about this risk?

2.How can I tell if I’m lacking in Vitamin D? I’m concerned because Vitamin D deficiency has been tied to both A-Fib and Dementia. What is a normal level of Vitamin D?

3. “I have annoying PVCs and PACs with my A-Fib. Are there natural remedies to reduce these extra beats and palpitations? My doctor says to ignore them.”

4. I tried to talk with my doctor about magnesium and other nutritional supplements. ‘There’s no proof that they work,’ was his response. Why are doctors so opposed to nutrition as a way of helping A-Fib.”

5. The supplement BCAA+G helps builds muscle. Is it a natural remedy that could help my A-Fib? Are A-Fib patients BCAA-deficient?

6. What’s the best way to take supplements—at the same time each day or spread throughout the day? In one lot or in divided doses?

7. “I’m anemic. Is too little iron in the blood (anemia) a cause of Atrial Fibrillation? Any advice on how A-Fib patients can deal with iron deficiency?”

8. “Can excess iron in the blood (Iron Overload Disease, IOD) cause Atrial Fibrillation? How do I know if I have IOD? What can I do about it?

9. “Where can I find reliable, unbiased research and information on specific vitamins and supplements? (I want an independent resource, not some site trying to sell me their products.)

10. “What does ‘chelate’ or ‘chelated formulas’ mean when talking about vitamin and minerals? Is it important?

11. “Regarding Magnesium, can supplementing and restoring Mg to healthy levels reverse my A-Fib? I’m about to schedule a catheter ablation. But if supplementing can cure my A-Fib, why do an ablation?

12. “Can I take the supplement CoQ10 while on Eliquis for Atrial Fibrillation? On your site it says CoQ10 could be helpful. But on my bottle of CoQ10, it says “do not take if you are on blood thinners.

13. “I’m taking Eliquis for my risk of A-Fib stroke. I’m interested in the supplement, Krill Oil, that has natural blood thinning properties. Is It OK to take Krill Oil along with Eliquis?

Last updated: Tuesday, June 14, 2016

Return to FAQs by Patients with Atrial Fibrillation

FAQ Minerals & Supplements: Vitamin D Deficiency and Dementia

FAQ Minerals Deficiencies: Vitamin D

Minerals & Supplements for a Healthy Heart

Minerals & Supplements

2. How can I tell if I’m lacking in Vitamin D? I’m concerned because Vitamin D deficiency has been tied to both A-Fib and Dementia. What is a normal level of Vitamin D?

Vitamin D is important in virtually every tissue and cell in your body. Low blood levels of vitamin D have been associated with increased risk of death from cardiovascular disease, cognitive impairment in older adults and cancer.

The production of vitamin D from the skin decreases with age. In addition, people who have darker skin need more sun exposure to produce adequate amounts of vitamin D, especially during the winter months. Keep in mind that your Vitamin D level in the summer when you get more sun and UVB is probably higher than in the winter.

Testing Options Ask your doctor for a “25-hydroxy Vitamin D Test”.  (There is another type of blood test for vitamin D, called a 1,25(OH)₂D test, but the 25(OH)D test is the only one that will tell you whether you’re getting enough vitamin D.)

Another option is an in-home Vitamin D test. Find a list of in-home tests providers on the Vitamin D Council website.

What Is an Optimal 25(OH)D Level? Vitamin D deficiency is defined as a blood 25(OH)D level below 20 ng/dL. Normal levels are considered to be above 30 ng/dL. (Some sources consider that ‘optimal’ levels are between 50ng/dL–70ng/dL .)

Sun Exposure and Supplements If you tested low, you need to get more sun exposure and/or take a daily supplement (Vitamin D supplementation is safe and inexpensive). For supplement dosage, see Treatments/Mineral Deficiencies.

Monitoring A blood test is recommended to monitor blood levels of 25(OH)D three months after beginning treatment. The dose of vitamin D may need to be adjusted based on these results.

References for this Article

Return to: FAQ Minerals & Supplements

Follow Us
facebook block 65 pix REVtwitter block 65 pixlinkedin block 65 pixpinterest.block 65 pix


A-Fib.com is a
501(c)(3) Nonprofit



Your support is needed. Every donation helps, even just $1.00.


We Need You
A-Fib.com Mission Statement
BYA - Alerts ad Green

A-Fib.com top rated by Healthline.com for the third year.
A-Fib.com top rated by Healthline.com for the third year. 2014  2015  2016

Mug - Seek your cure - Beat Your A-Fib 200 pix wide at 300 resEncourage others
with A-Fib
click to order

Home | The A-Fib Coach | Help Support A-Fib.com | A-Fib News Archive | Tell Us What You think | Media Room | GuideStar Seal | HON certification | Disclosures | Terms of Use | Privacy Policy