Doctors & patients are saying about ''...

" is a great web site for patients, that is unequaled by anything else out there."

Dr. Douglas L. Packer, MD, FHRS, Mayo Clinic, Rochester, MN

"Jill and I put you and your work in our prayers every night. What you do to help people through this [A-Fib] process is really incredible."

Jill and Steve Douglas, East Troy, WI 

“I really appreciate all the information on your website as it allows me to be a better informed patient and to know what questions to ask my EP. 

Faye Spencer, Boise, ID, April 2017

“I think your site has helped a lot of patients.”

Dr. Hugh G. Calkins, MD  Johns Hopkins,
Baltimore, MD

Doctors & patients are saying about 'Beat Your A-Fib'...

"If I had [your book] 10 years ago, it would have saved me 8 years of hell.”

Roy Salmon, Patient, A-Fib Free,
Adelaide, Australia

"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,
Cavanaugh Heart Center, 
Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient, 
Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA

FAQs Coping with A-Fib: Diet & Lifestyle

“Both my uncles and my Dad have Atrial Fibrillation. I’m worried. How can I avoid developing A-Fib? Can dietary changes help? Or lifestyle changes? I’m 50 years old and so far I don’t have A-Fib (yet), ”

A-Fib does run in families and is called Familial A-Fib. Research says you have a 40% increased risk of developing A-Fib yourself. And the younger that family member was when they got A-Fib, the more likely you are to develop A-Fib. So, you are correct to be concerned about getting A-Fib. 

Note: Most heart health eating plans aim to improve the ‘plumbing’ of the heart, whereas A-Fib is primarily an ‘electrical’ problem.

A Heart Healthy Diet and Lifestyle

While there’s no “Atrial Fibrillation diet” proven to prevent, stop or cure A-Fib, anything that improves your overall heart health might indirectly affect developing A-Fib.

Start with a ‘heart healthy’ diet and healthy lifestyle. There are lots of on-line resources and books about eating healthy for your heart.

• The U.S. National Heart, Lung and Blood Institute recommends the “DASH” eating plan which reduces the risk of developing cardiovascular disease;
• A Mediterranean diet may reduce the risk of atrial fibrillation, according to a article by Case Adams, a board-certified Naturopath;
• A whole-food organic diet is “preferred” for A-Fib patients, states Naturopathic doctor (ND) Dan Carter. But he doesn’t claim that this diet will prevent or cure A-Fib.

For more about a whole food or organic diet, read my FAQ answer.

A-Fib Causes: Some are Under Your Control

The four main causes or co-morbidities of A-Fib are sleep apnea, obesity, hypertension and diabetes. If you have any of these conditions, it’s important to get them under control.

Binge drinking has been known to start one’s A-Fib, as well as smoking and excessive stress or anxiety. Avoid these as much as you can. (Also, many patients develop A-Fib post-surgery due to sudden low levels of magnesium.)

Dehydration can contribute to A-Fib. Too much alcohol or caffeine and too little water can alter the fluid levels in your body. Consume an adequate amount of water especially on hot days and when exercising.

Minerals Quad- flat 200 pixVitamins, Supplements and Herbs

Several vitamins, supplements and herbs have been shown to reduce or eliminate A-Fib symptoms. Magnesium and Potassium deficiencies are prevalent among A-Fib patients, as well as Calcium overload. Read more on our Mineral Deficiencies page.

For a list of 7 other vitamins and supplements known to improve your overall heart health, see my article: ‘Natural’ Supplements for a Healthy Heart’. (I take these myself to help stay A-Fib free after my 1998 catheter ablation which isolated only one of my pulmonary vein, a common treatment strategy at the time.)

What This Means to Families of A-Fib Patients

With A-Fib running in your family, you have a 40% increased risk of developing A-Fib yourself. And the younger your uncles and dad were when they got A-Fib, the more likely you are to develop A-Fib.

The younger your uncles and dad were when they got A-Fib, the more likely you are to develop A-Fib.

While there’s no diet to prevent A-Fib, you can get control of co-morbidities such as obesity, sleep apnea, diabetes and high blood pressure. And you can avoid lifestyle choices like binge drinking, smoking, excessive stress and anxiety that increase your odds of A-Fib. (If you have surgery, ask your doctor about Magnesium IV post-op).

Above all, choose a healthy heart lifestyle, exercise, don’t overindulge and eat well.

References for this article
How Can Atrial Fibrillation Be Prevented? U.S. National Heart, Lung and Blood Institute. URL:

Carter, D. Treating Atrial Fibrillation and Decreasing Risk Naturally. Naturopathic Doctor News & Review (NDNR) Oct 1, 2011. Last accessed March 11, 2016 URL:

“DASH” eating plan. U.S. National Heart, Lung and Blood Institute. URL:

Roth, E. What Are the Triggers for Atrial Fibrillation? Healthline. July 16, 2013. Last accessed March 11, 2016 URL:

Martínez-González MÁ, et al. PREDIMED Investigators. Extra virgin olive oil consumption reduces risk of atrial fibrillation: the PREDIMED (Prevención con Dieta Mediterránea) trial. Circulation. 2014 Jul 1;130(1):18-26. doi: 10.1161/CIRCULATIONAHA.113.006921.

Case, A. Mediterranean Diet Cuts Risk of Atrial Fibrillation and Other Heart Conditions. GreenMedInfo. September 26th 2014. Last accessed March 11, 2-16. URL:

Back to FAQs: Coping with Your A-Fib 
Last updated: Monday, June 18, 2018

Related Posts

Follow Us
facebook - A-Fib.comtwitter - A-Fib.comlinkedin - A-Fib.compinterest - A-Fib.comYouTube: A-Fib Can be Cured! -

We Need You Help be self-supporting-Use our link to Amazon is a
501(c)(3) Nonprofit

Your support is needed. Every donation helps, even just $1.00. top rated by since 2014 

Home | The A-Fib Coach | Help Support | A-Fib News Archive | Tell Us What You think | Press Room | GuideStar Seal | HON certification | Disclosures | Terms of Use | Privacy Policy