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Dr. Douglas L. Packer, MD, FHRS, Mayo Clinic, Rochester, MN

"Jill and I put you and your work in our prayers every night. What you do to help people through this [A-Fib] process is really incredible."

Jill and Steve Douglas, East Troy, WI 

“I really appreciate all the information on your website as it allows me to be a better informed patient and to know what questions to ask my EP. 

Faye Spencer, Boise, ID, April 2017

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Dr. Hugh G. Calkins, MD  Johns Hopkins,
Baltimore, MD

Doctors & patients are saying about 'Beat Your A-Fib'...

"If I had [your book] 10 years ago, it would have saved me 8 years of hell.”

Roy Salmon, Patient, A-Fib Free,
Adelaide, Australia

"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,
Cavanaugh Heart Center, 
Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient, 
Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA

For Your A-Fib—Try Magnesium Oil to Raise Your Level

A deficiency in the mineral Magnesium is central to creating conditions in the heart that cause Atrial Fibrillation. Therefore, anyone in A-Fib is almost certainly Magnesium deficient. (See our recent post, Got A-Fib? You’re Almost Certainly Magnesium Deficient.)

Tips for Increasing Absorption of Magnesium

One of the easiest ways to increase your level of Magnesium is by applying topical Magnesium Oil. One benefit is it doesn’t cause loose bowels or diarrhea like oral tablets can. And it’s handy. It comes in a spray bottle.

We ran across this advice on the website of LL’s Magnetic Clay, the company that makes Ancient Minerals Magnesium Oil ($18). To increase absorption of magnesium oil through the skin:

• Increase the area of application
• Increase the amount of time the application is left on the skin (at least 20 min.)
• Increase the frequency of application
• Varying the location of application, with areas such as the scalp and armpits exhibiting higher rates of absorption
• Increasing temperature of the area of application
• Applying to well-hydrated skin

Practical Use of Magnesium Oil

This advice comes from Patti, who prefers Magnesium Oil to oral tablets. She uses it for muscle twitching. When that happens, she starts her nightly application routine. She uses four sprays of Life-Flo Pure Magnesium Oil ($10) on each lower leg and massages it in. This ensures a large area for absorption.

A total of eight sprays is equal to about 100 mg of topical magnesium. You can wipe off in 20 minutes, but she just showers it off in the morning. (She continues this for 6 weeks or more to rebuild her magnesium levels). A 8 oz. bottle lasts 3–6 months.

To read more about the importance of Magnesium to A-Fib patients, go to our pages:

  Mineral Deficiencies
  ‘Natural’ Supplements for a Healthy Heart.
  My Top 5 Picks: When You’re Deficient in Magnesium & Potassium

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