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Dr. Douglas L. Packer, MD, FHRS, Mayo Clinic, Rochester, MN

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Jill and Steve Douglas, East Troy, WI

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Faye Spencer, Boise, ID, April 2017

“I think your site has helped a lot of patients.”

Dr. Hugh G. Calkins, MD Johns Hopkins,
Baltimore, MD

Doctors & patients are saying about 'Beat Your A-Fib'...

"If I had [your book] 10 years ago, it would have saved me 8 years of hell.”

Roy Salmon, Patient, A-Fib Free,
Adelaide, Australia

"This book is incredibly complete and easy-to-understand for anybody. I certainly recommend it for patients who want to know more about atrial fibrillation than what they will learn from doctors...."

Pierre Jaïs, M.D. Professor of Cardiology, Haut-Lévêque Hospital, Bordeaux, France

"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,
Cavanaugh Heart Center, Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient,
Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA

My Top 5 Picks: DIY Heart Rate & Handheld ECG Monitors

Published August 5, 2016

By Steve S. Ryan, PhD, Updated Dec 10, 2016

Many A-Fib patients want to monitor their heart rate when exercising or when performing physically demanding activities, i.e., mowing the lawn, loading equipment, etc. (I wore one when I had A-Fib.) A consumer ‘DIY” monitor or Handheld ECG monitor may meet this need.

My Top 5 Picks for DIY Heart Rate & Handheld ECG Monitors

To get you started, here are my Top 5 Picks. These products are available from many online sources, but to make it easy for you and to read my other recommendations, see my ‘Wish List’ on Amazon.com . (Note: Use our Amazon portal link, and your purchases help support A-Fib.com.)

1. Polar FT1 Heart Rate Monitor

Used by runners and other athletes, this basic model has a clear, LARGE number display of your heart rate (as number).

The included Polar T31 chest strap picks up the electrical signals from your heart and transmits to the wrist watch. Simple one-button start. With ‘Getting Started Guide’; Band size: 8.5 “ from last hole across band to plastic just before buckle. Price: around $28.

2. Polar RS300X Heart Rate Monitor

A more advanced Polar model. Water resistant. Many built-in fitness features in addition to displaying your heart rate as a number (not a tracing). The included H1 heart rate sensor chest strap sends a continuous heart rate signal to the wrist watch. Price: around $88.

Also look at Polar FT4; in colors.

3. Polar H7 Bluetooth Heart Rate Sensor (Chest Strap)

Bluetooth-compatible heart rate sensor chest strap; Pair it with an app on your iPhone, iPad and Android device (instead of the Polar wrist watch). Price: around $49.

4. AliveCor Kardia Mobile ECG for Apple and Android devices

For ECG tracings. Works with smartphones and tablets. Records and displays an actual medical-grade ECG in just 30 seconds that you can share with your doctor. Kardia shows whether your heart rhythm is normal or if atrial fibrillation is ‘detected’. See our Oct 2016 review: http://tinyurl.com/Kardia-review-a-fib-com. Price: about $99.

5. BodiMetrics Performance Monitor

For ECG tracings & more. Stand alone unit captures and displays actual ECG and other vitals in less than 20 seconds. Palm-size, slips into your pocket or purse. Wireless, syncs with your Android or iPhone. More than just heart activity, set goals with daily reminders, etc. Price: about $289.

BONUS: Facelake Fl400 Pulse Oximeter

Many A-Fib patients also suffer with sleep apnea. An easy way to check is to measure your blood’s oxygen level, just insert your finger. A reading of 90% or lower means you should talk to your doctor, you may need a sleep study. About $13.