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My Top 5 Picks: When You’re Deficient in Magnesium & Potassium
PublishedJune 29, 2016
♥ Last updated: January 28, 2019
A deficiency in Magnesium and Potassium can force the heart into fatal arrhythmias. Most A-Fib patients are lacking in both minerals.
Magnesium & Potassium Deficiencies are Common
Magnesium (Mg) is needed for proper muscle, nerve, and enzyme function. Lacking in most diets, it’s often necessary to take a magnesium supplement over several months to restore levels.
A-Fib patients are often deficient in Potassium (K), as well In fact, a deficiency of magnesium can lead to potassium depletion. Potassium is essential for normal nerve impulses and muscle function and maintaining normal cardiac function.
A Wish List: My Top 5 Recommendations
These are the Mg and K products I recommend (and use) along with a great book on magnesium. I’ve also added two Bonus Videos. These products are available from many online sources. You can see this ‘Wish List’ on Amazon.com.(Note: Use our Amazon portal link, and your purchases help support A-Fib.com.) For recommended dosages, go to Treatments/Mineral Deficiencies.
(200 Mg Elemental) 240-Count tablets. One form of easily absorbed magnesium is Magnesium glycinate a chelated amino acid. Look for the label ‘Albion Minerals.’ This is a patented process designed to limit bowel sensitivity.
Just like magnesium deficiency, A-Fib patients are usually deficient in Potassium as well. We recommend the powder in order to take the recommended 1600-2400mg/day. (Be cautious of tablets that list ‘540mg’ but only contain 99mg of Potassium.)
If oral magnesium causes bowel sensitivity (loose stools), an alternative is magnesium oil which bypasses the gastrointestinal tract. Spray on the skin and massage in. After 20-30 minutes, you can wipe off any powder residue (salt) or just jump in the shower! Eight sprays delivers approximately 100 mg of magnesium to the skin.
(Tip: To help with muscle ticks, my wife applies 5-6 sprays of magnesium oil to each leg before bed.)
4. Ancient Minerals Magnesium Chloride Bath Flakesin bulk
Similar to Epsom salts (Magnesium sulfate), the molecular structure of Magnesium Chloride is different and is much more easily absorbed into the body. Soak for 20-30 minutes in a bath with 2 cups of bath flakes. Can be used in conjunction with magnesium tablets. Any brand will do.
Comprehensive book on the importance and helpful benefits of magnesium as well as just what a magnesium deficiency causes. Easy to read with organized sections with dosing recommendations. Best seller on Amazon.com with over 600 reviews.
Berkelhammer, C, Baer, RA “A clinical approach to common electrolyte problems:*4. Hypomagnesemia” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1345822
Burgess, Jackie. “The Strategy – What Metabolic Cardiology Means to Afibbers,” July 2010, P.5. http://www.afibbers.org/resources/magnesiumabsorption.pdf
If you find any errors on this page, email us.Y Last updated: Monday, January 28, 2019